Beef Steak - Potato Scallop
A hearty beef and potato dish featuring tender steak cubes cooked with onions, seasoned with herbs, and layered with sliced potatoes for a comforting meal.
Ingredients
Instructions
- Heat oven to 350°F (175°C).
- Cut the beef steak into 1-inch cubes and coat them with flour.
- Melt shortening in a skillet over medium heat and brown the meat.
- Add sliced onions to the skillet and cook until tender, stirring occasionally.
- Add water, salt, pepper, thyme, and garlic salt to the skillet, then simmer until meat is cooked through.
- Layer the sliced potatoes over the meat mixture in a baking dish.
- Bake in the preheated oven for about 45-60 minutes until potatoes are tender.
Tips & Substitutions
For a richer flavor, consider marinating the beef in your favorite marinade for a few hours before cooking. If you don't have shortening, butter or oil can be used as a substitute. Additionally, feel free to add other herbs like rosemary or parsley for extra flavor. Use Yukon Gold or Russet potatoes for the best texture in the scallop layer.
Serving Suggestions
Serve this dish with a side of steamed vegetables or a fresh green salad to balance the richness of the beef and potatoes. A dollop of sour cream or a sprinkle of fresh herbs can enhance the flavors. This dish pairs beautifully with F.C.E. Soup And Cornbread Soup for a comforting meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) covered with foil for about 20-30 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the potatoes may lose some texture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Steak - Potato Scallop contains roughly 1314 calories, with 36g protein, 130g carbohydrates, and 73g fat. It is an excellent source of protein (72% of the Daily Value), potassium (49% of the Daily Value), and iron (41% of the Daily Value). Note that it is relatively high in sodium, at 2457mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like chuck or round steak, which are also great for stewing. Just ensure they are cut into small cubes for even cooking. Tougher cuts may require a longer cooking time to become tender.
What can I substitute for the potatoes?
If you're looking for a lower-carb option, consider using cauliflower or turnips as a substitute for potatoes. These alternatives can provide a similar texture and absorb flavors well while being a healthier option.
How do I know when the beef is cooked through?
To ensure the beef is cooked through, use a meat thermometer; it should read at least 145°F (63°C) for medium rare. Alternatively, the meat should be tender and easily break apart with a fork. Cooking times may vary based on the size of your beef cubes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).