Beef Steak Provencale
A hearty Provençal-style beef stew featuring tender steak, olives, carrots, and aromatic herbs, perfect for comforting family dinners with bold flavors.
Ingredients
Instructions
- Mix flour, salt, and pepper in a small bowl.
- Sprinkle half of the flour mixture on one side of the beef steak and pound it in.
- Turn the beef and sprinkle with the remaining flour mixture, then pound it in on the other side.
- Heat oil in a large skillet over medium heat.
- Add the coated beef and brown on both sides.
- Add garlic and cook for 1 minute.
- Pour water into the skillet, scraping up any browned bits.
- Add olives, carrots, and onions to the skillet.
- Bring to a simmer, cover, and cook for about 45-60 minutes until beef is tender.
- Garnish with snipped parsley before serving.
Tips & Substitutions
For a deeper flavor, let the beef marinate in the flour mixture for a couple of hours before cooking. If you don’t have olives, try substituting with capers for a different tang. To enhance the dish, consider adding a splash of red wine when simmering; it pairs beautifully with Beef Steak Provencale. Adjust the seasoning to your taste for a more personalized flavor.
Serving Suggestions
Serve Beef Steak Provencale with a side of crusty bread to soak up the savory juices. A fresh green salad or roasted potatoes complements the dish nicely. For a heartier meal, consider pairing it with Cacoila (Portuguese Beef With Pork) or Stuffed Cabbage Or Galumpies for a delightful spread. Don’t forget to sprinkle additional parsley on top for a fresh finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or in the microwave, adding a splash of water to maintain moisture. This dish can also be frozen for up to 2 months; just make sure to thaw it overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Steak Provencale contains roughly 545 calories, with 18g protein, 41g carbohydrates, and 38g fat. It is an excellent source of vitamin A (116% of the Daily Value), iron (101% of the Daily Value), and dietary fiber (63% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2205mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while boneless round steak is recommended for its tenderness, you can substitute with flank steak or sirloin. Just be sure to adjust the cooking time accordingly, as different cuts may require less or more time to become tender.
What if I don't have fresh garlic?
If fresh garlic isn't available, you can use 1/8 teaspoon of garlic powder as a substitute. However, fresh garlic will provide a more robust flavor, so if possible, try to use it for the best results.
Can this dish be made in a slow cooker?
Absolutely! To adapt this recipe for a slow cooker, follow the initial steps to brown the beef and sauté the garlic, then transfer everything to the slow cooker. Cook on low for 6-8 hours or until the beef is tender. This method allows the flavors to meld beautifully over a longer cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).