Beef Stew Twists
Tender beef cubes simmer in a flavorful broth with onions and herbs, thickened with a flour-yogurt sauce, served over pasta twists for a hearty, comforting meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Melt butter in a Dutch oven over medium heat.
- Add chopped onion and sauté until translucent.
- Add beef cubes and brown on all sides.
- Add salt, pepper, bay leaf, red wine vinegar, and beef broth. Cover tightly and bake for 2 hours.
- Cook pasta following box directions until al dente.
- Remove pan from oven; discard bay leaf.
- Blend flour with softened butter to form a paste.
- Stir the flour-butter mixture into the beef stew.
- Simmer on stove for 2 minutes, stirring constantly until the sauce thickens.
- Add yogurt and cooked pasta; mix well and serve.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine to the beef broth. If you prefer a thicker stew, increase the flour or use cornstarch instead. You can also substitute the yogurt with sour cream or cream cheese for a different taste. This dish can be made with various beef cuts, such as chuck or round, for optimal tenderness.
Serving Suggestions
Serve this Beef Stew Twists with crusty bread or a side salad for a complete meal. It pairs wonderfully with a glass of red wine. For additional flavor, sprinkle fresh herbs like parsley on top before serving. This dish is also great for meal prep, as it tastes even better the next day.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the stew on the stove over low heat, adding a splash of broth or water if it thickens too much. You can also reheat it in the microwave, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Stew Twists contains roughly 498 calories, with 10g protein, 68g carbohydrates, and 21g fat. It is an excellent source of protein (21% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2254mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen beef cubes for this recipe?
Yes, you can use frozen beef cubes, but make sure to thaw them before cooking. If using frozen beef, adjust the browning time as necessary, ensuring it is fully cooked before proceeding with the recipe.
What can I substitute for pasta twists?
If you don't have pasta twists, you can substitute with other pasta shapes like fusilli or penne. Alternatively, you can serve the stew over rice or mashed potatoes for a different twist, enhancing the dish's heartiness.
Can I make this stew in a slow cooker?
Absolutely! To make this stew in a slow cooker, brown the beef and onions first, then transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to develop beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).