Stuffed Meat Loaf(Microwave)

Prep: 15 min Cook: 16 min Serves: 6 Cuisine: American

A savory stuffed meatloaf with cheese and mushrooms, perfectly cooked in the microwave. Rich flavors and moist texture make it ideal for quick family dinners or entertaining guests.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1/2 c. dry bread crumbs
  • 1 1/2 tsp. Worcestershire sauce
  • 1 egg
  • 2 tsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. minced onion
  • 1/2 c. catsup
  • 2/3 c. milk and liquid from mushrooms
  • 2 1/2 oz. jar sliced mushrooms
  • 1 c. grated cheese

Instructions

  1. Combine all ingredients except catsup, mushrooms, and cheese; mix just until combined.
  2. Spread on wax paper to form a 9 x 12-inch rectangle about 1/2-inch thick.
  3. Sprinkle grated cheese and sliced mushrooms over the meat.
  4. Using wax paper to start, roll meat, jelly roll fashion.
  5. Place seam down on a roasting rack.
  6. Spread catsup on top.
  7. Cook, uncovered, about 16 minutes on High.
  8. Let stand 10 minutes before serving.

Tips & Substitutions

For a flavor boost, consider adding finely chopped bell peppers or garlic to the meat mixture. If you want to reduce calories, lean ground turkey can be a healthier substitute for ground beef. To enhance moisture, you can use homemade breadcrumbs instead of dry ones. Ensure the mushrooms are well-drained to prevent excess liquid in the meatloaf. For a different taste, try using BBQ sauce instead of catsup.

Serving Suggestions

Serve the stuffed meatloaf with a side of mashed potatoes and steamed green beans for a complete meal. It pairs beautifully with Cheesy Burger Casserole for a heartwarming dinner. For a fresh touch, add a side salad with a tangy vinaigrette. This dish also makes great sandwiches for lunch the next day, just slice and enjoy on your favorite bread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave on a microwave-safe plate, covering them with a damp paper towel to retain moisture, and heat for 1-2 minutes or until warmed through. You can also reheat in the oven at 350°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Meat Loaf(Microwave) contains roughly 664 calories, with 16g protein, 120g carbohydrates, and 14g fat. It is an excellent source of protein (32% of the Daily Value), iron (26% of the Daily Value), and calcium (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1877mg per serving (82% of the Daily Value).

664 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 14.2g 18% DV
Carbs 119.8g 44% DV
Fiber 2.1g 7% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1876.6mg 82% DV
Potassium 871.9mg 19% DV
Cholesterol 307.3mg 100% DV

Vitamins & Minerals

Vitamin A 79.2mcg 9% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0.5mcg 2% DV
Calcium 338.3mg 26% DV
Iron 4.7mg 26% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the stuffed meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture and assemble it a day in advance. Just cover it tightly with plastic wrap and store it in the refrigerator. When you're ready to cook, simply spread the catsup on top and microwave as directed. This can save time on busy days.

What can I use instead of Worcestershire sauce?

If you don't have Worcestershire sauce on hand, you can substitute it with soy sauce mixed with a touch of vinegar or lemon juice for acidity. Alternatively, a combination of balsamic vinegar and a bit of brown sugar can also mimic the flavor profile of Worcestershire sauce.

How do I know when the meatloaf is done cooking?

To ensure the stuffed meatloaf is cooked through, use a meat thermometer to check the internal temperature, which should reach 160°F. Additionally, the meatloaf should no longer be pink in the center. Letting it rest for 10 minutes after cooking also helps in making it easier to slice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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