Beef Stuff
Beef Stuff is a hearty and versatile dish featuring tender sliced beef simmered with a colorful medley of vegetables and savory gravy. Perfect for cozy family dinners, it pairs well with rice or noodles and can be customized with your favorite vegetables for a wholesome, comforting meal.
Ingredients
Instructions
- Cut the beef into 1/4-inch slices.
- Put the meat, onion, and garlic in a large frying pan and brown them.
- Add the vegetables and water to the pan.
- Simmer the mixture for 30 minutes, adding more water if needed.
- Mix 2 tablespoons of flour with 2 tablespoons of water to make gravy.
- Add the gravy to the meat and vegetables and cook until thickened.
- Serve over rice or noodles.
Tips & Substitutions
For a more robust flavor, consider adding a splash of soy sauce or Worcestershire sauce to the mixture. If you prefer a vegetarian option, substitute the beef with seitan or tofu and replace the water with vegetable broth. To enhance the dish, add herbs like thyme or rosemary for additional aroma. Pair it with Easy Rice Meal for a complete meal.
Serving Suggestions
Serve the beef mixture over hot rice or noodles for a hearty meal. For added freshness, consider a side of Tang Salad, which complements the richness of the dish. A simple green salad or steamed vegetables can also balance the flavors on your plate.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent drying out. You can also microwave the dish in intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Stuff contains roughly 968 calories, with 23g protein, 142g carbohydrates, and 35g fat. It is an excellent source of vitamin A (84% of the Daily Value), vitamin D (79% of the Daily Value), and protein (47% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1348mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like brisket or even ground beef, adjusting cooking times accordingly. For stir-fry meat, ensure it's sliced thinly to cook quickly. Each cut will impart a different texture and flavor, so choose according to your preference.
How can I thicken the gravy without flour?
If you're looking for a gluten-free option, consider using cornstarch mixed with cold water instead of flour. Mix 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the pan during the last few minutes of cooking, stirring until thickened.
What vegetables can I add to this recipe?
You can customize the vegetable mix according to your taste. Bell peppers, green beans, or peas would work well. Just ensure that they are cut into similar sizes for even cooking. Adding frozen vegetables can also save time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).