Beef-Stuffed Green Peppers(From 1975 Edition)
Beef-stuffed green peppers offer a hearty, flavorful dish combining tender peppers with seasoned ground beef and oats. Perfect for family dinners or casual gatherings, this baked recipe features savory flavors enhanced by Worcestershire sauce and catsup, delivering comfort and satisfaction in every bite.
Ingredients
Instructions
- Cut green peppers in halves lengthwise; remove seeds.
- Cook in boiling, salted water for 5 minutes; invert and drain.
- Combine salt, pepper, Worcestershire sauce, oats, beaten egg, 1/3 cup catsup, chopped onions, and ground beef; mix thoroughly.
- Pack about 1/2 cup of beef mixture into each pepper half.
- Place peppers in a 12 x 8-inch baking dish.
- Top each pepper with 2 teaspoons of catsup.
- Bake at 350°F for 30 to 35 minutes.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or fresh herbs like parsley or basil into the beef mixture. If you’re short on oats, breadcrumbs can be a suitable substitute. Make sure to thoroughly drain the green peppers after boiling to avoid excess water in the filling. This dish can be made in advance and frozen for a quick meal later.
Serving Suggestions
Serve these beef-stuffed green peppers with a fresh garden salad or a side of steamed rice for a complete meal. They pair beautifully with Quick Beef Casserole for a comforting dinner. For a touch of acidity, consider a drizzle of balsamic reduction over the top before serving or a side of Hot Tomato Starter for a delicious appetizer.
Storage & Reheating
Store any leftover stuffed peppers in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave them for a quicker option, covering them with a damp paper towel to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Beef-Stuffed Green Peppers(From 1975 Edition) contains roughly 259 calories, with 6g protein, 48g carbohydrates, and 6g fat. It is a good source of protein (11% of the Daily Value), iron (10% of the Daily Value), and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1519mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the filling?
Absolutely! Ground turkey or chicken can be substituted for ground beef for a lighter option. If you prefer a vegetarian version, consider using cooked lentils or a meat alternative like tofu crumbles mixed with the same seasonings for flavor.
How can I make this dish spicier?
To add some heat, mix in chopped jalapeños or a dash of hot sauce into the beef mixture. You could also sprinkle some crushed red pepper flakes on top before baking or serve with a spicy salsa on the side.
Can I prepare these peppers ahead of time?
Yes, you can prepare the stuffed peppers a day in advance. Assemble them and store in the refrigerator, covered, until you're ready to bake. Just remember to adjust the cooking time slightly if baking them straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).