Beef Toastwich
A hearty, flavorful beef sandwich filling with mustard and chili sauce, perfect for a quick, satisfying meal in toasted buns that appeals to beef lovers.
Ingredients
Instructions
- Brown the ground beef and chopped onion in a skillet.
- Add flour and hot water, then cook for 5 minutes.
- Stir in prepared mustard and chili sauce, then simmer for 15 minutes.
- Serve the beef mixture in toasted buns.
Tips & Substitutions
For a richer flavor, consider adding Worcestershire sauce or garlic powder to the beef mixture. If you're out of Crisco, any cooking oil can work as a substitute. Adjust the chili sauce based on your spice preference, or try using barbecue sauce for a different twist. This recipe can also be adapted for ground turkey or chicken for a lighter option.
Serving Suggestions
Serve the Beef Toastwich with a side of crispy potato chips or a fresh green salad for a complete meal. These sandwiches pair wonderfully with pickles or coleslaw on the side. For a heartier option, consider serving with a warm bowl of soup, such as Cold Weather Chili, to balance the flavors.
Storage & Reheating
Store any leftover beef mixture in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of water if needed to prevent sticking. You can also microwave it in short intervals, stirring frequently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Toastwich contains roughly 256 calories, with 12g protein, 35g carbohydrates, and 8g fat. It is an excellent source of vitamin A (59% of the Daily Value), vitamin C (41% of the Daily Value), and protein (24% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the beef mixture for later use?
Yes, you can freeze the beef mixture for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. To use, thaw overnight in the refrigerator and reheat on the stovetop or in the microwave.
What can I use instead of chili sauce?
If you don't have chili sauce, you can substitute it with ketchup mixed with a dash of hot sauce for a similar flavor. Another option is to blend some diced tomatoes with spices to create a homemade sauce.
How can I make this recipe spicier?
To add some heat, incorporate diced jalapeños or a few dashes of hot sauce into the beef mixture. You can also experiment with adding crushed red pepper flakes or a spicier chili sauce to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).