Beef Tomato Chowder

Cook: 25 min Serves: 8 Cuisine: American

A hearty beef and tomato chowder with vegetables and herbs, perfect for comforting family dinners and cold evenings, offering rich flavors and satisfying textures.

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Ingredients

  • 1 lb. 12 oz. can chopped tomatoes
  • 1 Tbsp. butter or margarine
  • 1/2 cup chopped onion
  • 1 lb. ground beef
  • 1 (4 oz.) can mushrooms
  • 1 package frozen mixed vegetables
  • 3 cups water
  • 2 tsp. salt
  • 1/2 tsp. sugar
  • 1/4 tsp. sweet basil
  • 1/8 tsp. pepper

Instructions

  1. Saute chopped onion in melted butter until translucent.
  2. Add ground beef and cook until browned.
  3. Drain off excess grease.
  4. Stir in chopped tomatoes, mushrooms, frozen mixed vegetables, water, salt, sugar, basil, and pepper.
  5. Bring to a boil, stirring frequently.
  6. Reduce heat, cover, and simmer for 25 minutes, or until ready to serve.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 33.9g 43% DV
Carbs 19.5g 7% DV
Fiber 3.7g 13% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9826.8mg 100% DV
Potassium 388.3mg 8% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 170.5mcg 19% DV
Vitamin C 38.6mg 43% DV
Vitamin D 6.6mcg 33% DV
Calcium 39mg 3% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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