Meat Loaf With Veggies
A hearty meat loaf packed with fresh vegetables and flavorful seasonings, perfect for family dinners or casual gatherings, with a savory, comforting taste.
Ingredients
Instructions
- Preheat oven to 350°F.
- Mix all ingredients until well blended.
- Shape into a loaf and place in a baking dish.
- Bake for about 1 to 1 1/2 hours until cooked through.
Tips & Substitutions
For added flavor, consider incorporating finely chopped bell peppers or celery into the mixture. If you don't have fresh breadcrumbs, dried ones can work in a pinch; just reduce the amount slightly. For a different twist, try adding a splash of soy sauce instead of Worcestershire. This meat loaf has a hearty texture, making it a great companion for mashed potatoes or a side salad.
Serving Suggestions
Slice the meat loaf and serve it hot, topped with a dollop of ketchup or barbecue sauce for extra flavor. It pairs beautifully with mashed potatoes and steamed vegetables, or you can serve it alongside a fresh green salad. For a heartier meal, consider making a side of baked beans or roasted Brussels sprouts.
Storage & Reheating
Allow the meat loaf to cool completely before storing it in an airtight container in the refrigerator, where it can last for up to 3 days. To reheat, slice the meat loaf and place it in a baking dish covered with foil, warming it in a preheated oven at 350°F for about 20-25 minutes, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf With Veggies contains roughly 887 calories, with 28g protein, 159g carbohydrates, and 21g fat. It is an excellent source of iron (130% of the Daily Value), vitamin A (84% of the Daily Value), and potassium (68% of the Daily Value). Note that it is relatively high in sodium, at 2700mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this meat loaf?
Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that the texture and flavor will differ slightly. Adding a bit more seasoning or moisture, like additional breadcrumbs or an extra egg, can help to keep it from drying out.
How can I tell when the meat loaf is fully cooked?
The best way to check is to use a meat thermometer; it should register at least 160°F in the center. If you don't have a thermometer, ensure that the juices run clear when you cut into it, and there’s no pink in the middle.
What can I do with leftover meat loaf?
Leftover meat loaf can be sliced and used in sandwiches for a delicious lunch, or crumbled and added to pasta dishes for a quick dinner. You can also chop it up and mix it into a hearty soup, like Sue Middendorf's Vegetable Soup, for added protein and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).