Beef Vegetable Casserole

Beef
Prep: 15 min Cook: 80 min Serves: 6 Cuisine: American

A hearty beef vegetable casserole packed with tender ground beef, sweet corn, lima beans, and fresh peppers, all baked in a savory tomato sauce. Perfect for family dinners, this dish offers comforting flavors with a wholesome vegetable medley that appeals to both kids and adults alike.

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Ingredients

  • 3 Tbsp. cooking oil ⓘ
  • 1 lb. ground beef ⓘ
  • 1 pt. frozen corn ⓘ
  • 1/2 tsp. salt ⓘ
  • 1 pt. canned tomatoes ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 medium pepper, chopped ⓘ
  • 1 pt. frozen lima beans ⓘ

Instructions

  1. Brown the ground beef and chopped onion in cooking oil.
  2. Add chopped pepper, frozen corn, frozen lima beans, and salt. Stir to combine.
  3. Cook over low heat for 20 minutes.
  4. Pour the mixture into a baking dish.
  5. Add canned tomatoes on top of the mixture.
  6. Bake at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 34.1g 44% DV
Carbs 18.9g 7% DV
Fiber 3g 11% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 9821mg 100% DV
Potassium 351.3mg 7% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0mcg
Calcium 32mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen corn tomato pepper frozen lima beans cooking oil onion ground beef salt

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