Beef Vegetable Casserole
A hearty beef vegetable casserole packed with tender ground beef, sweet corn, lima beans, and fresh peppers, all baked in a savory tomato sauce. Perfect for family dinners, this dish offers comforting flavors with a wholesome vegetable medley that appeals to both kids and adults alike.
Ingredients
Instructions
- Brown the ground beef and chopped onion in cooking oil.
- Add chopped pepper, frozen corn, frozen lima beans, and salt. Stir to combine.
- Cook over low heat for 20 minutes.
- Pour the mixture into a baking dish.
- Add canned tomatoes on top of the mixture.
- Bake at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a richer flavor, consider adding garlic or herbs like thyme and oregano. If you're out of frozen lima beans, fresh green beans or peas can be a tasty substitute. Using lean ground beef helps reduce fat, but for a healthier option, ground turkey can also work well. This dish is similar to other hearty casseroles like Tater Topped Casserole, making it a comforting choice.
Serving Suggestions
Serve the Beef Vegetable Casserole with a side salad or crusty bread for a complete meal. It pairs beautifully with mashed potatoes or steamed vegetables for extra nutrition. For a fun twist, top with shredded cheese before baking to add a melty layer, or use leftover casserole as a filling for tacos or wraps.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions on high for 2-3 minutes, covered, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Vegetable Casserole contains roughly 830 calories, with 6g protein, 15g carbohydrates, and 85g fat. It is an excellent source of vitamin C (97% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1291mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can absolutely use fresh vegetables! Just make sure to chop them into similar sizes and adjust the cooking time slightly, as fresh veggies may require a bit longer to soften compared to frozen ones.
Can I make this casserole ahead of time?
Certainly! You can prepare the casserole up to the baking step and store it in the refrigerator for up to 24 hours. When you’re ready to bake, just add a few extra minutes to the cooking time if it's coming straight from the fridge.
What other meats can I use in this recipe?
Ground turkey or chicken are excellent alternatives and provide a lighter option. If you prefer beef, you can also use ground chuck or lean beef for a healthier twist. Just ensure the cooking times remain the same for optimal results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).