Cabbage Beef Soup
A hearty and flavorful soup combining ground beef, cabbage, and tomatoes, accented with spices and Worcestershire sauce. This comforting dish is perfect for cold days or family dinners, offering a savory blend of vegetables and meat with a touch of spice. Easy to prepare and satisfying to enjoy.
Ingredients
Instructions
- Cook the cabbage in a large pan.
- Fry ground beef and chopped onion together.
- Add tomatoes, red beans, sugar (if using), Worcestershire sauce, salt, and chili powder.
- Simmer the mixture until flavors meld and vegetables are tender.
Tips & Substitutions
To enhance the flavor of your Cabbage Beef Soup, consider adding a bay leaf during simmering or a splash of hot sauce for heat. If you're short on time, pre-chopped cabbage can save you prep time. For a vegetarian alternative, replace the ground beef with lentils or additional beans. You can also substitute the red beans with kidney beans or pinto beans if desired.
Serving Suggestions
Serve Cabbage Beef Soup with crusty bread or over rice for a heartier meal. It pairs beautifully with a fresh side salad for added crunch. Consider a sprinkle of fresh herbs like parsley or cilantro on top before serving for an extra pop of flavor. This comforting dish also complements other hearty meals like Tater Topped Casserole perfectly.
Storage & Reheating
Store any leftover Cabbage Beef Soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through, or microwave in a bowl, covered, for 2-3 minutes, stirring halfway. This soup also freezes well; just ensure it's cooled before freezing in portions.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Beef Soup contains roughly 719 calories, with 49g protein, 40g carbohydrates, and 41g fat. It is an excellent source of protein (98% of the Daily Value), vitamin C (95% of the Daily Value), and iron (54% of the Daily Value). Note that it is relatively high in sodium, at 2461mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this soup?
Absolutely! You can substitute the ground beef with turkey, chicken, or even sausage for a different flavor profile. For a vegetarian version, use plant-based ground meat or increase the number of beans for protein.
How can I make this soup spicier?
To add some heat, you can include diced jalapeños or a teaspoon of red pepper flakes when cooking the onions and beef. Alternatively, top each serving with your favorite hot sauce for an extra kick.
Can I add more vegetables to this soup?
Yes! Feel free to add other vegetables such as carrots, bell peppers, or celery to enhance the nutritional value and flavor. Just be sure to adjust the cooking time as needed to ensure all vegetables are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).