Beefy Quiche
A hearty beef and egg quiche with savory flavors, perfect for breakfast, brunch, or a casual dinner, combining ground beef, eggs, and creamy soup in a flaky crust.
Ingredients
Instructions
- Bake the pie crust for 5 minutes at 450°F or as directed on the package.
- Brown the ground beef with onion or onion flakes.
- Drain well and mix eggs with the soup.
- Place the cooked hamburger in the partially baked pie crust.
- Pour the egg and soup mixture over the hamburger.
- Bake at 350°F for 30 to 35 minutes until set and golden.
Tips & Substitutions
For added flavor, consider incorporating spices like garlic powder or Italian seasoning to the beef while browning. If you're out of tomato soup, cream of mushroom soup works well as a substitute, providing a rich and creamy texture. You can also add vegetables like spinach or bell peppers for extra nutrition and color, similar to variations found in American recipes.
Serving Suggestions
Serve the Beefy Quiche warm or at room temperature, making it a perfect dish for breakfast, brunch, or a light dinner. Pair it with a fresh green salad or some roasted vegetables for a balanced meal. This quiche also pairs beautifully with a side of fruit or a light yogurt for a refreshing contrast.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave for about 30-60 seconds or warm them in a preheated oven at 350°F for about 10-15 minutes until heated through. This ensures the crust remains crisp while the filling warms up.
Nutrition & Diet Analysis (per serving)
Each serving of Beefy Quiche contains roughly 518 calories, with 10g protein, 65g carbohydrates, and 25g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 559mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this quiche?
Absolutely! Ground turkey or chicken can be great substitutes for beef, offering a lighter option. You can also use crumbled sausage for a spicier flavor. Adjust the cooking time as needed based on the meat you choose, ensuring it's fully cooked before adding it to the quiche.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche ahead of time! Assemble it and refrigerate it before baking. When you're ready to serve, bake it from the fridge; it may take a few extra minutes to set. Alternatively, you can fully bake it, store it in the fridge, and reheat individual slices as needed.
What can I add to enhance the flavor of the quiche?
Adding cheese like cheddar, mozzarella, or feta can enhance the flavor and creaminess of the quiche. Fresh herbs like parsley or chives can also add a burst of freshness. For a twist, consider incorporating ingredients such as sun-dried tomatoes or olives, which can complement the beef nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).