Bob Dust'S Seafood Soup

Cook: 60 min Cuisine: American

A hearty seafood soup bursting with savory flavors, fresh vegetables, and a variety of seafood options, perfect for a comforting family meal or special gathering.

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Ingredients

  • 1 can onion beef broth (Swanson)
  • 7 cups water
  • 1 package onion soup mix
  • 2 cans tomatoes (with juice)
  • 4 stalks celery
  • 1 can green beans
  • 1 can corn
  • 5 or 6 fresh carrots
  • 6 potatoes
  • 1/2 cup diced onions
  • 1 can mushrooms
  • 2 tablespoons garlic
  • Seafood seasoning
  • Fish seasoning
  • Creole seasoning (McCormick)
  • 1 package mixed seafood (Wal-Mart)
  • 1 pound shrimp

Instructions

  1. In a large pot, add beef broth, water, onion soup mix, and canned tomatoes. Bring to a boil.
  2. Cut celery into small pieces.
  3. Add green beans or wax beans along with juice from the cans.
  4. Add corn with juice, carrots, potatoes, onions, and mushrooms with juice from cans.
  5. Alternatively, use frozen mixed vegetables and adjust spices to taste.
  6. Bring everything to a complete boil, then add all vegetables and ensure they become soft. Turn down to a lower setting on the stove.
  7. Add the seafood mixture, including shrimp and other seafood products. If using frozen seafood, add directly.
  8. Optionally, add frog legs, which will come off the bone during cooking—beware of small bones if serving children.
  9. Let the seafood cook on low heat for about 30 minutes. If the mixture boils, reduce heat again.
  10. Season with salt and pepper to taste.
  11. Serve hot and enjoy.

Tips & Substitutions

For a richer flavor, consider sautéing the onions and garlic before adding them to the soup. You can substitute the mixed seafood with any fresh seafood you prefer or even use a variety of frozen vegetables instead of canned. Adjust the seafood seasoning based on your taste preference, and feel free to add herbs like thyme or parsley for extra depth.

Serving Suggestions

Serve the seafood soup hot, garnished with fresh herbs if desired. It pairs beautifully with crusty bread or a side salad for a complete meal. For an extra kick, offer some hot sauce on the side. This dish is great for gatherings or as a comforting family dinner alongside other hearty American recipes.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over medium heat, stirring occasionally, until heated through. If the soup thickens, add a little water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Bob Dust'S Seafood Soup contains roughly 1522 calories, with 58g protein, 303g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (612% of the Daily Value), vitamin D (338% of the Daily Value), and protein (115% of the Daily Value). Note that it is relatively high in sodium, at 2101mg per serving (91% of the Daily Value).

1522 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 57.5g 100% DV
Total Fat 46.1g 59% DV
Carbs 302.8g 100% DV
Fiber 171.5g 100% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 2101.3mg 91% DV
Potassium 3228.5mg 69% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 545.8mcg 61% DV
Vitamin C 45.6mg 51% DV
Vitamin D 67.6mcg 100% DV
Calcium 272.7mg 21% DV
Iron 13.5mg 75% DV
Diet fit High-protein High-fiber Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen seafood instead of fresh?

Yes, you can use frozen seafood in this recipe. Just add it directly to the pot when you're ready to incorporate the seafood. Keep in mind that it may take a little longer to cook through, so ensure it reaches a safe internal temperature.

What can I do if I don't have all the ingredients?

Feel free to get creative with substitutions! If you're missing a vegetable, you can add any that you have on hand, such as bell peppers or zucchini. You can also adjust the broth and seasonings to match what you have available, keeping the overall flavor profile in mind.

How can I make this soup spicier?

To add some heat to your seafood soup, consider incorporating diced jalapeños or red pepper flakes when cooking. You can also use a spicy seafood seasoning or serve it with spicy hot sauce on the side to let everyone customize their bowl.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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