Beefy Rice

Cook: 90 min Serves: 4

Beefy Rice is a hearty and comforting dish combining tender rice with savory beef broth, mushrooms, and onions, all baked to perfection. This flavorful casserole is ideal for family dinners or casual gatherings, offering rich, satisfying flavors with a simple, hands-on preparation.

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Ingredients

  • 1 cup raw rice
  • 1 can beef consomme
  • 1/2 cup water
  • 1 can mushrooms
  • 1 onion
  • 3/4 to 1 stick butter
  • salt

Instructions

  1. Saute onion and mushrooms in butter.
  2. Mix rice, beef consomme, water, salt, and pepper.
  3. Pour mixture into a baking dish.
  4. Bake at 350°F for 1 to 1 1/2 hours or until rice is tender.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 28.9g 37% DV
Carbs 28.4g 10% DV
Fiber 1.1g 4% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10178.2mg 100% DV
Potassium 181.8mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 1.1mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 23.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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