Oriental Flank Steak
Juicy flank steak marinated in a tangy, sweet, and savory Asian-inspired sauce, featuring flavors of Italian dressing, soy, and ginger. Perfect for summer grilling or a quick weeknight dinner, this dish offers bold tastes that appeal to steak lovers and fans of flavorful marinades alike.
Ingredients
Instructions
- Mix Italian dressing, brown sugar, soy sauce, and ground ginger in a bowl.
- Pour the marinade over the flank steak and marinate for 3 to 24 hours.
- Preheat the grill to medium heat.
- Grill the steak, uncovered, over medium coals or broil 3 inches from heat for 12 to 14 minutes, turning once.
- Let the steak rest for a few minutes before slicing and serving.
Tips & Substitutions
For an even richer flavor, try adding minced garlic or a splash of sesame oil to the marinade. If flank steak isn't available, skirt steak or sirloin can make a great substitute. To enhance the sweetness, consider using honey instead of brown sugar. Ensure the steak is at room temperature before grilling for more even cooking.
Serving Suggestions
Slice the flank steak against the grain for the best texture. Serve it with a side of steamed vegetables or a fresh salad for a balanced meal. This dish pairs beautifully with Beef Stroganoff Supreme or can be served in soft tortillas for a flavorful taco night.
Storage & Reheating
Store any leftover steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat, adding a splash of water or broth to keep it moist. Avoid microwaving as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Flank Steak contains roughly 190 calories, with 3g protein, 29g carbohydrates, and 7g fat. It is an excellent source of iron (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I marinate the flank steak overnight?
Yes, marinating the flank steak overnight is ideal for deepening the flavors. Just be cautious not to exceed 24 hours as the acidity in the marinade could begin to break down the meat too much.
What is the best way to tell if the steak is done?
Use a meat thermometer to check for doneness; 130°F for medium-rare and 145°F for medium. Alternatively, you can use the touch test, pressing the steak to gauge its firmness.
Can I use a different type of dressing for the marinade?
Absolutely! While Italian dressing is traditional, you can experiment with Asian dressings like teriyaki or even a homemade vinaigrette to give the steak a unique flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).