Beginner'S Pulled Pork

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Ingredients

  • 1/4 cup packed brown sugar, plus extra as needed
  • 1/4 cup sweet paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon ground cumin
  • 1 teaspoon cayenne pepper
  • salt
  • pepper
  • 1 (5 lb) boneless pork butt, trimmed and quartered
  • 1 cup barbecue sauce, plus extra for serving
  • cider vinegar

Instructions

  1. Combine sugar, paprika, garlic powder, onion powder, cumin, cayenne, and 1/2 teaspoon salt in a bowl.
  2. Using a fork, prick pork all over.
  3. Rub sugar mixture over pork, wrap tightly in plastic wrap, and refrigerate for 8-24 hours.
  4. Unwrap pork and place in slow cooker.
  5. Spread barbecue sauce evenly over pork, cover, and cook until pork is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
  6. Transfer pork to large bowl; let cool slightly, then shred into bite-size pieces discarding excess fat; cover to keep warm.
  7. Let braising liquid settle for 5 minutes, then remove fat from surface using a large spoon.
  8. Season with salt, pepper, sugar, and vinegar to taste.
  9. Toss shredded pork with 1 cup braising liquid; add more liquid as needed to keep meat moist.
  10. Serve on buns with pickle chips and more barbecue sauce.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 19.9g 26% DV
Carbs 86.2g 31% DV
Fiber 15g 54% DV
Sugar 34.4g 69% DV

Electrolytes

Sodium 10085.8mg 100% DV
Potassium 1492.5mg 32% DV
Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 547.5mcg 61% DV
Vitamin C 47.7mg 53% DV
Vitamin D 0.4mcg 2% DV
Calcium 422mg 32% DV
Iron 21.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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