Berlie'S Chow Chow

Prep: 30 min Cook: 60 min Cuisine: American

A vibrant and tangy homemade chow chow relish featuring tomatoes, peppers, cabbage, and spices, perfect for adding zest to sandwiches, meats, or as a condiment.

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Ingredients

  • 12 to 15 green tomatoes
  • 12 to 15 ripe tomatoes
  • 6 red peppers
  • 6 green peppers
  • 1 large cabbage
  • 6 onions
  • 1 Tbsp. mustard seed
  • 1 Tbsp. celery seed
  • 1 Tbsp. turmeric
  • 1 1/2 Tbsp. salt

Instructions

  1. Chop the tomatoes, red peppers, green peppers, cabbage, and onions finely.
  2. Add the remaining ingredients: mustard seed, celery seed, turmeric, salt, and sugar.
  3. Cook the mixture until it comes to a good boil.
  4. Can and seal the relish in sterilized jars.

Tips & Substitutions

For a spicier chow chow, consider adding jalapeños or other hot peppers to the mix. If green tomatoes are not available, you can substitute with tomatillos for a similar texture and tartness. Make sure to finely chop all vegetables for even cooking and better flavor integration. For a twist, try adding a bit of ginger or garlic to enhance the flavor profile.

Serving Suggestions

Berlie's Chow Chow is fantastic as a condiment with grilled meats, especially in summer barbecues. It pairs beautifully with Hawaiian Barbecue Sauce, enhancing the overall meal experience. Serve it alongside sandwiches for added flavor, or use it as a topping for burgers to give them an extra zing. Try it with a side of American recipes for a complete feast.

Storage & Reheating

Store the sealed jars of chow chow in a cool, dark place. Once opened, refrigerate and consume within two weeks for the best flavor and quality. To reheat, simply warm in a saucepan over low heat until heated through, or serve cold as a tangy condiment with your favorite dishes.

Nutrition & Diet Analysis (per serving)

Each serving of Berlie'S Chow Chow contains roughly 510 calories, with 11g protein, 106g carbohydrates, and 2g fat. It is an excellent source of vitamin C (272% of the Daily Value), vitamin A (95% of the Daily Value), and iron (52% of the Daily Value). Note that it is relatively high in sodium, at 2928mg per serving (127% of the Daily Value).

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 1.8g 2% DV
Carbs 105.8g 38% DV
Fiber 12.4g 44% DV
Sugar 54.4g 100% DV

Electrolytes

Sodium 2928.5mg 100% DV
Potassium 2315.7mg 49% DV

Vitamins & Minerals

Vitamin A 858mcg 95% DV
Vitamin C 245.1mg 100% DV
Calcium 428.2mg 33% DV
Iron 9.3mg 52% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use only one type of tomato for this recipe?

Yes, you can use only ripe tomatoes or only green tomatoes if you prefer. However, using a mix of both adds depth and complexity to the flavor. If you're opting for just one type, be sure to adjust the acidity with a little vinegar if needed.

How long will the chow chow last once canned?

Properly canned chow chow can last up to a year when stored in a cool, dark place. Once opened, keep it refrigerated and aim to consume it within two weeks for optimal taste and freshness.

Is this recipe suitable for vegans?

Yes, Berlie's Chow Chow is entirely plant-based and fits well within vegan recipes. It contains no animal products, making it a great option for those following a vegan diet or anyone looking to enjoy a delicious and tangy condiment.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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