Bermuda Spinach Salad

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Ingredients

  • 6 eggs
  • 1/2 pound bacon
  • 2 pounds spinach, rinsed and chopped
  • 2 3/4 ounces croutons
  • 1/4 cup sliced fresh mushrooms
  • 1 onion, chopped
  • 2/3 cup white sugar
  • 1 teaspoon salt
  • 1 cup vegetable oil
  • 1/3 cup cider vinegar
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon celery seed
  • 1 tablespoon prepared Dijon-style mustard

Instructions

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Once cool, peel and chop.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  3. Prepare the dressing in a blender by combining the onion, sugar, salt, oil, vinegar, pepper, celery seed and Dijon mustard. Blend until smooth.
  4. In a large salad bowl, combine the eggs, bacon, spinach, croutons and mushrooms. Toss to mix. Pour enough dressing over salad to lightly coat. Toss and serve.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 32.3g 41% DV
Carbs 92.6g 34% DV
Fiber 9.9g 35% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 10698.2mg 100% DV
Potassium 896mg 19% DV
Cholesterol 103.5mg 35% DV

Vitamins & Minerals

Vitamin A 466.5mcg 52% DV
Vitamin C 12.3mg 14% DV
Vitamin D 6.6mcg 33% DV
Calcium 269mg 21% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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