Berry (Apple) Bars

Prep: 10 min Cook: 12 min Cuisine: American

Sweet and nutty berry apple bars combine oatmeal, pecans, and fruit filling for a delightful treat perfect for snacking or dessert on any occasion.

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Ingredients

  • 2 1/2 c. quick-cooking oats
  • 1 1/4 c. flour
  • 1 c. toasted pecans, chopped
  • 1 c. brown sugar, packed
  • 1 1/2 tsp. baking powder
  • 1 1/3 c. soft butter
  • 2 c. pie filling

Instructions

  1. Mix all ingredients together in a bowl.
  2. Press the mixture into a 9 x 13-inch baking pan.
  3. Bake at 350°F (175°C) for 12 minutes.
  4. Cut into bars and serve.

Tips & Substitutions

For a healthier twist, consider substituting half of the butter with unsweetened applesauce or yogurt. If you don't have pecans, walnuts or almonds work well too. Ensure your pie filling is well-mixed before adding to the oat mixture for even distribution. For added flavor, you can sprinkle in some cinnamon or nutmeg.

Serving Suggestions

These berry bars are perfect as a snack or dessert. Serve them warm with a dollop of whipped cream or a scoop of vanilla ice cream. They also pair beautifully with a cup of coffee or tea. For a delightful brunch option, consider serving alongside Joseph's Favorite Waffles for a sweet spread.

Storage & Reheating

Store leftover berry bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, place bars in the microwave for 10-15 seconds or warm them in the oven at 350°F for about 5 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Berry (Apple) Bars contains roughly 1848 calories, with 19g protein, 161g carbohydrates, and 126g fat. It is an excellent source of iron (42% of the Daily Value), protein (37% of the Daily Value), and dietary fiber (31% of the Daily Value). Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).

1848 kcal 92% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 126.3g 100% DV
Carbs 161.2g 59% DV
Fiber 8.7g 31% DV
Sugar 58.5g 100% DV

Electrolytes

Sodium 496.6mg 22% DV
Potassium 431.4mg 9% DV
Cholesterol 360mg 100% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0mg
Calcium 359.9mg 28% DV
Iron 7.5mg 42% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of pie filling?

Yes, you can! Replace the pie filling with about 2 cups of fresh berries or chopped apples. Mix in a bit of sugar and cornstarch to help create a similar texture and sweetness as the pie filling. Adjust the baking time slightly if needed.

Can I make these bars gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free flour blend, and ensure your oats are certified gluten-free. The texture may differ slightly, but the bars should still hold together and be delicious.

How can I make these bars more indulgent?

For a richer flavor, consider adding chocolate chips or caramel swirls to the mixture. A sprinkle of sea salt on top before baking can also enhance the sweetness and provide a delightful contrast. Enjoy these enhancements for a special treat!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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