Beth Harris'S Slimming Quiche(This Is Quick, Easy, Good Hot Or Cold, And Dietetic Too.)
A quick and nutritious quiche featuring spinach and cheese, suitable for a light meal or diet-friendly option, adaptable hot or cold for versatile servings.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- Defrost the frozen chopped spinach and drain thoroughly over a bowl.
- Add enough water to the spinach juice to make 1 cup and blend with 1/3 cup dry milk powder, if desired.
- In a mixing bowl, whisk together the eggs, skim milk, bisquit mix, nutmeg, dry mustard, pepper, and salt if using.
- Combine the spinach mixture with the egg mixture and mix well.
- Stir in the grated cheese.
- Pour the mixture into a greased or lined pie dish or quiche pan.
- Bake in the preheated oven for approximately 30 minutes or until set and golden on top.
- Serve hot or cold as desired.
Tips & Substitutions
For a lighter version, consider using egg whites instead of whole eggs. You can substitute the biscuit mix with a gluten-free blend if needed. Fresh spinach can be used instead of frozen; just cook and drain it well first. Adding herbs like thyme or basil can enhance flavor. For extra protein, mix in cooked turkey or chicken.
Serving Suggestions
Serve this quiche warm or cold, making it a versatile dish for breakfast, lunch, or dinner. Pair it with a fresh salad or steamed vegetables for a complete meal. It also goes well with a side of Beau Monde Vegetable Dip for an appealing appetizer spread. Enjoy with a glass of chilled white wine for a delightful brunch.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for 30-60 seconds or bake in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. This dish also freezes well for up to 2 months; reheat from frozen.
Nutrition & Diet Analysis (per serving)
Each serving of Beth Harris'S Slimming Quiche(This Is Quick, Easy, Good Hot Or Cold, And Dietetic Too.) contains roughly 483 calories, with 7g protein, 58g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (55% of the Daily Value) and vitamin C (39% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1368mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this quiche?
Absolutely! Feel free to use any cheese you prefer, such as feta, mozzarella, or a sharp cheddar. Mixing different cheeses can also add depth to the flavor. Just remember that stronger cheeses might change the overall taste, so adjust according to your preference.
Is it possible to make this quiche dairy-free?
Yes, you can make this quiche dairy-free by using plant-based milk alternatives like almond or oat milk and a dairy-free cheese substitute. Ensure that the biscuit mix is also dairy-free, and check for any added ingredients that may contain dairy.
How can I make this quiche more filling?
To make the quiche more filling, consider adding ingredients like cooked diced ham, bacon, or sautéed vegetables such as bell peppers, onions, or mushrooms. These additions will not only increase the heartiness but also enhance the overall flavors of the quiche.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).