Bev'S Spinach Casserole
A creamy spinach casserole with Parmesan and a crispy bread crumb topping, perfect as a side dish for family dinners or holiday gatherings.
Ingredients
Instructions
- Cook the frozen chopped spinach and chopped onion together according to package directions.
- Drain thoroughly to remove excess moisture.
- In a bowl, combine the cooked spinach and onion with sour cream, beaten egg, Parmesan cheese, melted butter, lemon juice, and a dash of salt.
- Transfer the mixture to a baking dish and sprinkle bread crumbs on top.
- Bake at 350°F (175°C) for 30 minutes, or until the casserole is firm and the top is lightly browned.
Tips & Substitutions
For a creamier texture, you can substitute Greek yogurt for the sour cream. If you want to amp up the flavor, consider adding garlic or nutmeg. Using fresh spinach instead of frozen is also an option; just be sure to sauté it first to remove excess moisture. Additionally, you can experiment with different cheeses like mozzarella or cheddar for a unique twist.
Serving Suggestions
This spinach casserole makes a wonderful side dish for grilled chicken or fish. It pairs beautifully with Mom'S Chocolate Layer Cake for dessert if you are serving it at a gathering. You can also serve it alongside a fresh salad for a complete meal, making it a great option for brunch or lunch.
Storage & Reheating
Leftover spinach casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F (175°C) oven for about 15-20 minutes until heated through. You can also microwave individual servings, but be careful not to overcook, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Bev'S Spinach Casserole contains roughly 268 calories, with 9g protein, 44g carbohydrates, and 6g fat. It is a good source of calcium (19% of the Daily Value), protein (18% of the Daily Value), and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 715mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble the dish, cover it tightly with plastic wrap or foil, and refrigerate. When you're ready to bake, remove it from the fridge and allow it to sit at room temperature for about 20 minutes before baking as directed.
Is this spinach casserole vegetarian?
Yes, Bev's Spinach Casserole is vegetarian, making it a great choice for those following a vegetarian diet. The ingredients are all plant-based except for the egg, which can be substituted with a flaxseed meal or a commercial egg replacer for a vegan version.
Can I freeze the spinach casserole?
Absolutely! You can freeze the casserole before or after baking. If freezing before baking, wrap it tightly in plastic wrap and foil. For best results, consume within 2-3 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed, adding a few extra minutes if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).