Big John'S Cowboy Beef
Big John's Cowboy Beef is a hearty, flavorful dish featuring seasoned ground beef cooked with vibrant bell peppers, onions, and jalapenos. Perfect for casual family dinners or gatherings, it offers a satisfying combination of smoky spices and tender vegetables, ideal for serving in tortillas or rolls.
Ingredients
Instructions
- Put a little butter or oil in a skillet and heat over medium.
- Add all vegetables (onion, bell pepper, jalapeno) and cook until al dente.
- Add ground beef and cook until browned and vegetables are tender to the bite.
- Season with salt, pepper, seasoning salt, and garlic powder to taste.
- Serve in tortillas or rolls as desired.
Tips & Substitutions
For a quicker cooking time, consider using lean ground beef, which reduces fat and cooking time. Feel free to substitute the bell pepper with any color or even a poblano for a different flavor profile. If you like it spicy, add more jalapenos or a dash of hot sauce. This recipe is perfect for a Quick And Easy Meal.
Serving Suggestions
Serve Big John's Cowboy Beef in warm tortillas for a hearty wrap or inside rolls for a satisfying sandwich. This dish pairs well with a side of coleslaw or tortilla chips for added crunch. For a complete meal, consider adding a fresh salad or some grilled vegetables on the side.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, or microwave in short intervals, stirring in between. You can also freeze the mixture for up to 2 months, thawing overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Big John'S Cowboy Beef contains roughly 204 calories, with 7g protein, 22g carbohydrates, and 10g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 620mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey or chicken instead of beef?
Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that the cooking time may vary slightly, as poultry can cook quicker than beef. Ensure it's fully cooked to an internal temperature of 165°F for safety.
How can I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with lentils, black beans, or a meat substitute like crumbled tofu or tempeh. Adjust cooking times accordingly, and season well to infuse flavor into the vegetables.
What other spices can I add for more flavor?
You can enhance the flavor with spices like cumin, smoked paprika, or chili powder. Experiment with a pinch of cayenne pepper for extra heat or add fresh herbs like cilantro or parsley before serving for brightness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).