Bill'S Shrimp Creole
A flavorful Cajun-inspired shrimp creole with tomatoes, peppers, and bold spices, perfect for a quick, hearty meal that highlights the smoky, spicy flavors of Louisiana cuisine.
Ingredients
Instructions
- Heat cooking oil in a wok over medium heat.
- Add chopped onion, green pepper, and red pepper; stir-fry until tender.
- Add minced garlic and cook for 1 minute.
- Stir in tomato paste and canned tomatoes; cook for 5 minutes.
- Add chili powder, cayenne pepper, salt, and pepper; mix well.
- Sprinkle flour over the mixture and stir to combine.
- Add fresh shrimp and cook until shrimp are pink and cooked through, about 5 minutes.
- Serve hot with rice or your preferred side.
Tips & Substitutions
To enhance the flavor of Bill's Shrimp Creole, consider using fresh herbs like parsley or thyme. If you prefer a milder dish, reduce the amount of cayenne pepper. You can substitute fresh shrimp with frozen shrimp, just ensure they are thawed properly before use. For a vegetarian version, replace shrimp with chickpeas and use vegetable broth instead of water.
Serving Suggestions
Serve hot over steamed rice or alongside crusty bread to soak up the delicious sauce. For a complete meal, pair it with a side salad or roasted vegetables. This dish also pairs beautifully with Seafood recipes that highlight the vibrant flavors of the ocean.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to maintain moisture. Avoid microwaving for even heating, which can lead to rubbery shrimp.
Nutrition & Diet Analysis (per serving)
Each serving of Bill'S Shrimp Creole contains roughly 688 calories, with 21g protein, 100g carbohydrates, and 29g fat. It is an excellent source of vitamin C (117% of the Daily Value), vitamin A (107% of the Daily Value), and dietary fiber (74% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1749mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned shrimp instead of fresh shrimp?
While you can use canned shrimp in a pinch, fresh shrimp will provide the best texture and flavor. If using canned, add them at the end of cooking just to heat through, as they are already cooked.
How can I adjust the spiciness of this dish?
To adjust the spiciness, simply reduce the amount of chili powder and cayenne pepper to suit your taste. You can also add a dollop of sour cream or yogurt as a cooling agent when serving.
What can I serve with Shrimp Creole?
Shrimp Creole is delicious on its own but pairs excellently with rice, quinoa, or even pasta. Adding a side of garlic bread or a simple green salad can make for a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).