Biscuit Goulash

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, cheesy goulash with beef, vegetables, and creamy tomato flavors, perfect for a comforting family dinner that satisfies with bold and savory tastes.

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Ingredients

  • 1 to 1 1/2 lb. hamburger meat
  • 1 small onion
  • 1/2 bell pepper
  • 1 small carton sour cream
  • 1 can Ro-Tel tomatoes
  • 1 can tomato sauce
  • 1 can cream of mushroom soup
  • Cheddar cheese
  • 3 Tbsp. Cheez Whiz

Instructions

  1. Brown hamburger meat with onion, bell pepper, and a little garlic.
  2. Add Ro-Tel tomatoes, tomato sauce, and cream of mushroom soup to the meat mixture.
  3. Heat Cheez Whiz and sour cream on the stove, then mix well with the hamburger mixture.

Tips & Substitutions

For a richer flavor, consider adding spices like cumin or paprika to your goulash. If you don't have Cheez Whiz, cream cheese or a blend of shredded cheeses can be used as a substitute. To enhance the vegetable profile, you might add diced zucchini or corn. Always taste as you go to adjust seasonings accordingly.

Serving Suggestions

Serve Biscuit Goulash hot, topped with a sprinkle of cheddar cheese for extra flavor. It pairs beautifully with American recipes like Ham Macaroni Salad or a side of garlic bread. For a complete meal, consider a fresh green salad to balance the richness of the dish.

Storage & Reheating

Leftover Biscuit Goulash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of water or broth to maintain moisture, or microwave in intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Biscuit Goulash contains roughly 777 calories, with 30g protein, 55g carbohydrates, and 50g fat. It is an excellent source of protein (61% of the Daily Value), calcium (61% of the Daily Value), and vitamin A (46% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1164mg per serving (51% of the Daily Value).

777 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 30.4g 61% DV
Total Fat 49.8g 64% DV
Carbs 55.2g 20% DV
Fiber 4.3g 15% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 1163.8mg 51% DV
Potassium 650.7mg 14% DV
Cholesterol 101.9mg 34% DV

Vitamins & Minerals

Vitamin A 418.3mcg 46% DV
Vitamin C 40.6mg 45% DV
Vitamin D 0.6mcg 3% DV
Calcium 796.2mg 61% DV
Iron 2.9mg 16% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of hamburger meat?

Yes, ground turkey is a great substitute for hamburger meat in this recipe. It will provide a leaner option while still delivering delicious flavors. Just be mindful of cooking time, as ground turkey may cook faster.

What can I add to make this dish spicier?

To add some heat to your Biscuit Goulash, consider incorporating jalapeños or a dash of hot sauce when cooking the meat. You could also opt for spicy Ro-Tel tomatoes to enhance the overall spiciness of the dish.

Is there a vegetarian version of this goulash?

Absolutely! You can replace the hamburger meat with lentils or a plant-based ground meat alternative. Additionally, use vegetable broth instead of any meat-based ingredients, and ensure that the cream of mushroom soup is vegetarian-friendly for a delicious vegetarian goulash.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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