Black Bean Tortillas
Black Bean Tortillas offer a flavorful fusion of seasoned black beans, salsa, and cheese wrapped in warm tortillas, perfect for a quick, satisfying meal for any occasion.
Ingredients
Instructions
- Saute chopped onion and sliced green pepper until tender in chicken broth.
- Wash and drain both cans of black beans. Mash one can of black beans.
- Add the mashed beans, remaining black beans, and salsa to the sautéed vegetables. Cook until the mixture thickens.
- Place about 3 to 4 tablespoons of the bean mixture onto each flour tortilla, roll up, and fold in the ends.
- Place the filled tortillas in a pan and bake at 350°F (175°C) for 15 minutes.
- Sprinkle cheddar cheese on top of the tortillas and bake for an additional 5 minutes until cheese melts.
- Serve the tortillas on chopped lettuce and tomatoes, topped with sour cream.
Tips & Substitutions
For a spicier kick, add jalapeños or use a hot salsa. You can substitute black beans with pinto beans if desired, and opt for corn tortillas for a gluten-free version. Ensure the mixture is thick enough to prevent soggy tortillas. If you have leftovers, consider using them in a Southwestern Pizza for a delicious twist.
Serving Suggestions
Serve the black bean tortillas with a side of fresh chopped lettuce and diced tomatoes for added crunch. Pair them with sour cream, avocado slices, or guacamole for a creamy contrast. These tortillas also go well with a side of Cilantro Lime Rice or a refreshing Citrus Gazpacho Grilled Chicken for a full meal experience.
Storage & Reheating
Store leftover filled tortillas wrapped tightly in plastic wrap or in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave them for a quicker option, but the oven will keep them crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean Tortillas contains roughly 1552 calories, with 78g protein, 198g carbohydrates, and 52g fat. It is an excellent source of protein (155% of the Daily Value), dietary fiber (126% of the Daily Value), and calcium (81% of the Daily Value). Note that it is relatively high in sodium, at 1724mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black beans instead of canned?
Yes, you can use dried black beans. Just soak them overnight and cook until tender before mashing. This will add more flavor and a fresher texture to your tortillas.
What can I add for extra protein?
You can add cooked chicken, ground beef, or even tofu to the bean mixture for additional protein. This makes the dish heartier and is a great option for those looking to increase their protein intake.
Can these tortillas be frozen?
Yes, you can freeze the filled and baked tortillas. Allow them to cool completely, then wrap tightly and store in a freezer-safe bag for up to 2 months. Reheat directly from the freezer when you're ready to enjoy them!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).