Black Bean Wraps
Delicious and creamy black bean wraps filled with cheese, spinach, peppers, and olives, perfect for a flavorful vegetarian lunch or casual dinner.
Ingredients
- 2 (8 oz.) packages cream cheese, softened ⓘ
- 2 cups shredded Monterey cheese with peppers ⓘ
- 1/2 cup sour cream ⓘ
- 1 teaspoon salt ⓘ
- 2 (15 oz.) cans black beans, rinsed and drained ⓘ
- 1/4 cup salsa ⓘ
- 12 (8-inch) flour tortillas ⓘ
- 1 (10 oz.) package fresh spinach
- 2 (7 oz.) jars roasted sweet red peppers, drained and coarsely chopped ⓘ
- 2 cans black olives ⓘ
Instructions
- Beat cream cheese, shredded Monterey cheese with peppers, sour cream, and salt at medium speed with an electric mixer until thoroughly blended.
- Set the cheese mixture aside.
- Process black beans and salsa in a food processor until smooth.
- Spread the bean mixture evenly over each tortilla.
- Top each tortilla with the cheese mixture, fresh spinach, chopped roasted red peppers, and black olives.
- Roll the tortillas tightly.
- Wrap in plastic if desired and chill.
- Heat in an oven at 350°F until warm.
Tips & Substitutions
For added flavor, consider mixing in some chopped fresh herbs like cilantro or a dash of cumin into the cheese mixture. If you're looking for a lighter option, Greek yogurt can substitute for sour cream. You can also use whole wheat tortillas for a healthier wrap. If you prefer, try adding other veggies like bell peppers or corn for extra crunch.
Serving Suggestions
These Black Bean Wraps make a fantastic appetizer or light meal. Serve them with a side of Guacamole From Mexico or fresh salsa for dipping. A mixed green salad or a bowl of Beef Taco Soup pairs well, adding freshness and heartiness to the meal. For a fun twist, cut them into pinwheels for easy snacking.
Storage & Reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Avoid microwaving as it can make the tortillas soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean Wraps contains roughly 379 calories, with 16g protein, 53g carbohydrates, and 13g fat. It is an excellent source of vitamin C (81% of the Daily Value), dietary fiber (35% of the Daily Value), and protein (31% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1591mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these wraps ahead of time?
Yes, these wraps can be made a day in advance. Just prepare and roll them up, then wrap tightly in plastic wrap and refrigerate. They’ll stay fresh and be ready to serve when you need them.
What can I use instead of black beans?
If you don’t have black beans on hand, you can substitute them with pinto beans or refried beans for a similar texture. Chickpeas are also a good alternative if you're looking for a different flavor profile.
Are these wraps suitable for a vegetarian diet?
Absolutely! These Black Bean Wraps are vegetarian-friendly and packed with protein and nutrients. They are perfect for anyone looking for a hearty yet meatless option in their meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).