Leek And Vermicelli Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A comforting leek and vermicelli soup with tender vegetables and a mild broth, perfect for a light lunch or cozy dinner, appealing to vegetable lovers and soup enthusiasts.

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Ingredients

  • 4 leeks
  • 1/2 cup vermicelli
  • 1 teaspoon chopped garlic
  • 1 tablespoon flour
  • 2 to 3 ounces milk
  • pepper to taste
  • 1 tablespoon butter
  • 2 tablespoons chopped red bell pepper
  • 5 cups chicken stock
  • 1 tablespoon water
  • salt to taste

Instructions

  1. Clean and slice the leeks, then sauté in butter over low heat until soft, being careful not to brown them.
  2. Add red bell pepper and garlic; sauté briefly.
  3. Add chicken stock, vermicelli, salt, and pepper to the pot.
  4. Cover and simmer the soup for about 10 minutes.
  5. To thicken the soup, whisk together water and flour in a small bowl.
  6. Stir in half of the flour-water mixture to slightly thicken the soup, then add the remaining mixture for a thicker consistency.
  7. Finally, stir in the milk and adjust seasonings to taste.

Tips & Substitutions

For a deeper flavor, consider adding a bay leaf or thyme while simmering the soup. If you prefer a gluten-free version, substitute the flour with cornstarch or a gluten-free thickener. If leeks are unavailable, green onions can be a good substitute. Adjust the milk quantity based on your desired creaminess level for the soup.

Serving Suggestions

Serve the soup hot, garnished with freshly chopped herbs like parsley or chives for added color and flavor. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside American recipes like Carolyn's Layered Chicken Casserole.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or extra milk to restore the creamy texture. Avoid boiling, as this can alter the consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Leek And Vermicelli Soup contains roughly 1416 calories, with 34g protein, 196g carbohydrates, and 55g fat. It is an excellent source of vitamin C (95% of the Daily Value), iron (71% of the Daily Value), and protein (67% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2224mg per serving (97% of the Daily Value).

1416 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 33.5g 67% DV
Total Fat 55.1g 71% DV
Carbs 196.5g 71% DV
Fiber 13.5g 48% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 2224.2mg 97% DV
Potassium 659.8mg 14% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV
Vitamin C 85.5mg 95% DV
Vitamin D 0.7mcg 3% DV
Calcium 136.3mg 10% DV
Iron 12.8mg 71% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, you can prepare the soup in advance and store it in the refrigerator. The flavors will develop even more over time. Just be sure to add the milk right before serving to maintain its creamy texture.

What can I use instead of chicken stock?

Vegetable broth can be a great substitute for chicken stock if you're looking for a vegetarian option. The flavors will differ slightly, but it will still provide a lovely base for the soup.

How do I know when the leeks are cooked enough?

Leeks should be soft and translucent without browning. Cooking them over low heat allows them to release their natural sweetness, which enhances the overall flavor of the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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