Blackened Beef Stir-Fry
A flavorful blackened beef stir-fry featuring tender strips of sirloin, vibrant vegetables, and a savory sauce, perfect for quick, hearty meals with bold spices.
Ingredients
- 12 oz. boneless beef top sirloin steak ⓘ
- 1 tsp. paprika ⓘ
- 1/2 tsp. garlic powder ⓘ
- 1/4 tsp. dried thyme ⓘ
- 1/4 tsp. black pepper ⓘ
- 1/8 tsp. salt
- 1/8 to 1/4 tsp. ground pepper ⓘ
- 2/3 cup beef broth ⓘ
- 2 Tbsp. tomato paste ⓘ
- 2 tsp. cornstarch ⓘ
- nonstick spray coating
- 2 cups broccoli flowerets
- 1 medium carrot ⓘ
- 2 cups sliced fresh mushrooms ⓘ
- 1/2 cup green onions ⓘ
- 1 (8 oz.) pkg. frozen baby corn ⓘ
Instructions
- Trim separable fat from beef and partially freeze the meat.
- Cut the beef across the grain into thin, bite-sized strips.
- In a medium bowl, stir together paprika, garlic powder, thyme, black pepper, salt, and ground pepper.
- Add the beef strips to the spice mixture and toss to coat well.
- In a small bowl, stir together 2/3 cup beef broth, tomato paste, and cornstarch; set aside.
- Spray a nonstick skillet with nonstick spray and heat over medium-high heat.
- Add the spiced beef strips to the skillet and cook until browned, about 2-3 minutes.
- Remove beef from skillet and set aside.
- In the same skillet, add broccoli florets, sliced carrots, mushrooms, green onions, and thawed baby corn.
- Cook vegetables until tender-crisp, about 4-5 minutes.
- Return beef to the skillet with the vegetables.
- Pour the broth mixture over the beef and vegetables, stirring to combine.
- Cook until the sauce thickens, about 2 minutes.
- Serve hot and enjoy.
Tips & Substitutions
For an extra layer of flavor, consider marinating the beef strips in the spice mixture for up to an hour before cooking. If you're short on time, pre-cut beef strips can be used. For a different flavor profile, try substituting the beef with chicken or tofu. Fresh vegetables like bell peppers or snap peas can also be added for more color and nutrition.
Serving Suggestions
Serve this blackened beef stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with a side of spring rolls or a fresh salad. For a lighter option, consider serving it with cauliflower rice. This dish makes a great centerpiece for a casual weeknight dinner or as part of a larger spread featuring other beef recipes.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stir-fry in a skillet over medium heat, adding a splash of beef broth or water to prevent sticking. Stir occasionally until heated through, ensuring the vegetables remain crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Blackened Beef Stir-Fry contains roughly 781 calories, with 40g protein, 158g carbohydrates, and 22g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (271% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1955mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this stir-fry?
Yes, while top sirloin is great for stir-frying, you can also use flank steak or ribeye. Just ensure the meat is sliced thinly against the grain for optimal tenderness.
How can I make this dish spicier?
To add heat, you can incorporate red pepper flakes or a dash of hot sauce into the spice mixture. Alternatively, serve with sliced jalapeños or a spicy dipping sauce on the side for an extra kick.
Is this dish suitable for meal prep?
Absolutely! This blackened beef stir-fry is perfect for meal prep. Simply store individual portions in meal prep containers for easy lunches or dinners throughout the week. Just remember to add a splash of broth when reheating to keep it moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).