Weight Watchers Spicy Beef And Vegetable Stir-Fry
A quick and flavorful stir-fry combining lean beef, broccoli, cauliflower, and peanuts in a spicy, savory sauce, perfect for a healthy, satisfying meal.
Ingredients
- 1/2 cup low-sodium beef broth ⓘ
- 1 tablespoon reduced-sodium soy sauce ⓘ
- 6 broccoli spears ⓘ
- 2 teaspoons peanut oil ⓘ
- 8 oz cooked lean roast beef, cut into strips ⓘ
- 1 clove garlic, finely chopped ⓘ
- 1 oz unsalted peanuts, coarsely chopped ⓘ
- 1/4 teaspoon red pepper flakes ⓘ
- 1/4 teaspoon fresh ground black pepper ⓘ
- 2 teaspoons cornstarch ⓘ
- 1 teaspoon Dijon mustard
- 1 cup cauliflower florets ⓘ
- 1/2 cup chopped onion ⓘ
Instructions
- In a small bowl, combine the beef broth, soy sauce, cornstarch, and Dijon mustard and stir until the cornstarch is dissolved.
- Set aside.
- Cut the broccoli into bite-size pieces.
- Heat peanut oil in a wok or large skillet over medium-high heat.
- Add chopped onion and garlic; cook until fragrant, about 1 minute.
- Add beef strips and cook until browned, about 3-4 minutes.
- Add broccoli and cauliflower florets; stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Pour in the prepared sauce and cook until it thickens, about 1-2 minutes.
- Stir in red pepper flakes, black pepper, and chopped peanuts.
- Serve hot garnished with additional peanuts if desired.
Tips & Substitutions
For added flavor, consider marinating the beef strips in soy sauce and garlic for 30 minutes before cooking. If you don't have peanut oil, vegetable or canola oil can work as substitutes. Feel free to mix in other vegetables like bell peppers or snap peas to enhance the dish. For a gluten-free option, use tamari instead of soy sauce.
Serving Suggestions
This stir-fry pairs beautifully with steamed rice or quinoa for a complete meal. You can also serve it alongside a fresh salad or spring rolls for a delightful dinner experience. For a twist, consider tossing in some cooked noodles to create a heartier dish similar to Beef And Vegetables With Chinese Noodles.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring frequently, until heated through. Alternatively, reheat in a skillet over medium heat, adding a splash of beef broth if needed to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Spicy Beef And Vegetable Stir-Fry contains roughly 640 calories, with 8g protein, 28g carbohydrates, and 59g fat. It is an excellent source of dietary fiber (36% of the Daily Value), vitamin C (31% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2202mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stir-fry?
Absolutely! Chicken or turkey can be excellent substitutes for the beef. Adjust the cooking time accordingly, as poultry typically cooks faster than beef. If you're looking for a vegetarian option, consider firm tofu or tempeh as protein alternatives.
What can I serve with this stir-fry?
This spicy beef and vegetable stir-fry is versatile and can be served with various sides. Steamed rice, cauliflower rice, or noodles work well. For a lighter option, serve it on a bed of greens or alongside a fresh cucumber salad.
How can I make this dish spicier?
To increase the heat, you can add more red pepper flakes or incorporate sliced fresh chili peppers during cooking. Sriracha or chili garlic sauce can also be drizzled over the top before serving for an extra kick. Adjust to your spice preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).