Blueberry Lovers' Muffins

Prep: 10 min Cook: 23 min Serves: 12

Sweet and fruity blueberry muffins with warm spices and hearty bran flakes, perfect for breakfast or snacks, appealing to those who love moist, flavorful baked treats.

Be the first to rate this recipe

Ingredients

  • baking powder
  • sugar
  • ground nutmeg
  • ginger
  • cinnamon
  • egg white
  • flour
  • milk
  • vegetable oil
  • salt
  • Kellogg's 40% Bran Flakes cereal

Instructions

  1. Stir together flour, sugar, salt, baking powder, ground nutmeg, ginger, and cinnamon. Set aside.
  2. In a large mixing bowl, combine Kellogg's 40% Bran Flakes cereal and milk.
  3. Let stand 2 minutes or until cereal is softened.
  4. Add egg whites and vegetable oil; beat well.
  5. Add dry ingredients to the wet mixture, stirring only until combined.
  6. Gently stir in blueberries.
  7. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin pan cups.
  8. Bake in a 400°F oven about 23 minutes or until light golden brown.
  9. Serve hot.

Nutrition & Diet Analysis (per serving)

796 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 34.3g 44% DV
Carbs 97.7g 36% DV
Fiber 8.1g 29% DV
Sugar 24.9g 50% DV

Electrolytes

Sodium 13281.8mg 100% DV
Potassium 573.5mg 12% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 320.5mcg 36% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1715.3mg 100% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →