Blueberry Muffin

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Moist, fluffy blueberry muffins bursting with fresh fruit, perfect for breakfast or snack times, appealing to berry lovers and those craving a sweet, wholesome treat.

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Ingredients

  • 1 egg
  • 1/2 cup milk
  • 1/4 cup oil
  • 1 1/2 cups plain flour
  • 1/2 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup blueberries

Instructions

  1. Beat together the egg, milk, and oil.
  2. Sift together the flour, sugar, and baking powder, then add to the wet mixture.
  3. Fold in the blueberries gently.
  4. Pour the batter into muffin tins and bake at 400°F for 20 to 25 minutes.

Tips & Substitutions

For a lighter muffin, consider using Greek yogurt instead of some of the oil. You can also substitute half of the plain flour with whole wheat flour for added nutrition. If fresh blueberries are unavailable, frozen ones work just as well; just be sure to fold them in gently to prevent color bleeding. These blueberry muffins are a wonderful addition to breakfast alongside Breakfast Caramel Rolls.

Serving Suggestions

Serve these delicious blueberry muffins warm, optionally topped with a pat of butter or a drizzle of honey for added flavor. They pair wonderfully with a cup of coffee or tea, making them perfect for breakfast or a snack. You can also serve them alongside fresh fruit or yogurt for a balanced meal. Enjoy them as a delightful treat alongside Broccoli A La Quadras.

Storage & Reheating

Store leftover blueberry muffins in an airtight container at room temperature for up to three days. For longer storage, wrap them individually in plastic wrap and freeze them for up to three months. To reheat, warm them in the microwave for about 15-20 seconds or in a preheated oven at 350°F for about 5-10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Blueberry Muffin contains roughly 96 calories, with 1g protein, 13g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 770mg per serving (33% of the Daily Value).

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 4.9g 6% DV
Carbs 12.9g 5% DV
Fiber 0.4g 1% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 769.9mg 33% DV
Potassium 72.2mg 2% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 6.9mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 114mg 9% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of blueberries?

Absolutely! You can substitute blueberries with raspberries, chopped strawberries, or even diced apples. Just remember that different fruits may require slight adjustments in sugar levels depending on their sweetness. Experimenting with various fruits can lead to delightful new flavors in your muffins.

What can I do if my muffins are too dense?

If your muffins turn out dense, it could be due to overmixing the batter or too much flour. Make sure to mix until just combined and use a light hand when folding in the dry ingredients. It's also helpful to spoon the flour into your measuring cup rather than scooping it directly, which can compact the flour and lead to denser muffins.

How can I make these muffins healthier?

To make these blueberry muffins healthier, consider reducing the sugar by a third or replacing it with honey or maple syrup. You could also use whole grain flour or almond flour for added nutrients. Adding a tablespoon of chia seeds or flaxseeds can boost the fiber content without altering the flavor significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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