Broccoli A La Quadras

Prep: 10 min Cook: 25 min Serves: 9 Cuisine: American

Broccoli A La Quadras is a creamy, cheesy casserole with crunchy cracker topping, perfect for comforting family dinners or potlucks, blending tender broccoli with rich flavors.

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Ingredients

  • 2 pkg. frozen chopped broccoli
  • 1 can mushroom soup
  • 1 c. mayonnaise
  • 1/2 c. to 1 c. Cheez-Its, crushed
  • 2 eggs
  • 2 Tbsp. minced onion
  • 1 c. grated sharp Cheddar cheese

Instructions

  1. Cook the frozen chopped broccoli in salted, boiling water for 5 minutes, then drain well.
  2. Combine mushroom soup, mayonnaise, eggs, minced onion, and grated sharp Cheddar cheese in a bowl.
  3. Stir in the cooked broccoli to the mixture.
  4. Pour the mixture into a baking dish.
  5. Cover the top with crushed Cheez-Its or similar cheese crackers.
  6. Bake at 400°F (200°C) for 20 to 30 minutes until heated through and golden on top.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 33.4g 43% DV
Carbs 31.7g 12% DV
Fiber 1.2g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 545.8mg 24% DV
Potassium 269.3mg 6% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 120.5mcg 13% DV
Vitamin C 8mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 269.5mg 21% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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