Broccoli A La Quadras
Broccoli A La Quadras is a creamy, cheesy casserole with crunchy cracker topping, perfect for comforting family dinners or potlucks, blending tender broccoli with rich flavors.
Ingredients
Instructions
- Cook the frozen chopped broccoli in salted, boiling water for 5 minutes, then drain well.
- Combine mushroom soup, mayonnaise, eggs, minced onion, and grated sharp Cheddar cheese in a bowl.
- Stir in the cooked broccoli to the mixture.
- Pour the mixture into a baking dish.
- Cover the top with crushed Cheez-Its or similar cheese crackers.
- Bake at 400°F (200°C) for 20 to 30 minutes until heated through and golden on top.
Tips & Substitutions
For added flavor, consider sautéing the minced onion before mixing it into the dish. You can substitute the mayonnaise with Greek yogurt for a lighter option, and if you don't have Cheez-Its, crushed Ritz crackers or even breadcrumbs will work well. Make sure to drain the broccoli thoroughly to avoid excess moisture, which can make the dish soggy.
Serving Suggestions
This Broccoli A La Quadras is a fantastic side dish for grilled chicken or baked fish. It also pairs beautifully with Potato Patties(50 Years Old) for a hearty vegetarian meal. Consider serving it alongside a fresh salad to balance the richness of the dish and add a refreshing crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave individual portions for a quick reheating option, but the oven will help maintain the crispy topping.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli A La Quadras contains roughly 521 calories, with 15g protein, 49g carbohydrates, and 30g fat. It is an excellent source of calcium (35% of the Daily Value), protein (30% of the Daily Value), and vitamin A (22% of the Daily Value). Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Blanch it in boiling water for about 3 minutes until bright green, then shock it in ice water to stop the cooking before adding it to the mixture.
Can I make this dish ahead of time?
Absolutely! You can prepare the broccoli mixture and store it in the refrigerator for up to 24 hours before baking. Just add the crushed Cheez-Its right before you bake to keep them crunchy.
What can I serve with this dish?
This dish is versatile and goes well with proteins like grilled chicken or pork. It also complements a variety of salads, such as a simple green salad or a tangy coleslaw, adding balance to the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).