Bob Hall'S Microwave Scottish Chili
A hearty and flavorful microwave chili featuring ground turkey, beans, tomatoes, and vegetables, perfect for a quick, satisfying meal for family or friends.
Ingredients
- 3 lb ground turkey ⓘ
- 3 cans Mexican chili beans ⓘ
- 1 can stewed tomatoes ⓘ
- 1 small can mushrooms ⓘ
- 1 package frozen seasoned vegetables (peppers, onions, celery, parsley) ⓘ
- extra frozen chopped peppers and onions ⓘ
- 1 tsp chili powder ⓘ
- 1 tsp coriander ⓘ
- 1 tsp red pepper ⓘ
- 1 tsp black pepper ⓘ
- 1 tsp crushed garlic or garlic powder ⓘ
- 1 tbsp Worcestershire sauce ⓘ
- salt to taste ⓘ
Instructions
- Cook the ground turkey in the microwave until fully cooked.
- Drain excess liquid and break the meat into small pieces.
- Add the beans, stewed tomatoes, mushrooms, frozen vegetables, extra chopped peppers and onions, and seasonings to the cooked meat.
- Mix everything thoroughly.
- Cook on high in the microwave for 30 minutes.
- May be served with elbow noodles.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a splash of hot sauce. You can substitute ground turkey with lean ground beef or chicken if preferred. If fresh vegetables are available, feel free to use them instead of frozen; just adjust cooking time accordingly. This dish can be made ahead of time, allowing flavors to meld nicely.
Serving Suggestions
Serve this chili over cooked elbow noodles for a heartier meal, or enjoy it with crusty bread for dipping. It pairs beautifully with Easy Pleasing Meat Loaf for a comforting dinner spread. Consider topping with shredded cheese, sour cream, or fresh cilantro for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, use the microwave or stovetop, adding a splash of water or broth to keep the chili moist. It can also be frozen for up to 3 months; just make sure to thaw it overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Bob Hall'S Microwave Scottish Chili contains roughly 1012 calories, with 44g protein, 225g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (308% of the Daily Value), iron (198% of the Daily Value), and vitamin C (156% of the Daily Value). Note that it is relatively high in sodium, at 1649mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian or vegan?
Yes, you can replace the ground turkey with plant-based meat alternatives or lentils for a vegetarian option. Ensure the beans and vegetables used are also vegan-friendly. Adjust the seasonings as needed to enhance the flavors.
How can I make this dish less spicy?
To reduce the spice level, you can decrease or omit the red pepper and chili powder. Using mild chili beans or adding a dollop of sour cream when serving can also help tone down the heat.
What can I serve with this chili?
In addition to elbow noodles, this chili pairs well with cornbread or rice. A fresh green salad or steamed vegetables would also complement the dish nicely, adding a refreshing contrast to the hearty chili.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).