Boca Filled Enchiladas

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Ingredients

  • black beans
  • ground cumin
  • tomato
  • chili powder
  • onion
  • water
  • shredded cheese
  • crumbles
  • enchilada sauce
  • low fat sour cream
  • tortillas
  • garlic
  • olive oil

Instructions

  1. Preheat oven to 350 degrees F
  2. In a large, deep skillet heat the Boca crumbles and Chickn strips.
  3. Cook on high heat, add the taco seasoning and water and let the whole thing warm all the way through.
  4. When thats done, pour into a bowl and set aside.
  5. In the same skillet, add the olive oil and let it get hot.
  6. Add the onions and cook for 5-8 minutes.
  7. Add the garlic, cook for 1-2 minutes.
  8. Add the beans, tomatoes and enchilada sauce.
  9. Then add your spices and stir.
  10. Bring the whole thing to a boil, about 15 minutes.
  11. Stir in the sour cream and continue to cook for another 5-10 minutes.
  12. Spoon some of the Boca/Chickn mixture into each tortilla, roll them up and place in a glass baking dish.
  13. Spoon the sauce mixture over the top (you may not use the whole sauce mixture, thats OK!).
  14. Sprinkle the top with cheese and bake for 15-20 minutes.
  15. Serve it up with a dollop of sour cream and Mexican rice!
  16. Serves 4 (2 per person).
  17. Enjoy!

Nutrition & Diet Analysis (per serving)

864 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 30.9g 62% DV
Total Fat 54g 69% DV
Carbs 76.1g 28% DV
Fiber 18.3g 65% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 1528mg 66% DV
Potassium 1697mg 36% DV
Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 477.5mcg 53% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 569.3mg 44% DV
Iron 24.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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