Bologna On A Stick
Bologna on a stick offers a savory, smoky flavor with crispy muffin bites, perfect for casual gatherings or outdoor cookouts, appealing to meat lovers and snack enthusiasts alike.
Ingredients
Instructions
- Remove rind from bologna and cut into 1-inch cubes.
- Cut English muffins into 1-inch cubes.
- Alternate cubes of meat and cubes of muffins on skewers.
- Prepare butter mixture with butter, Worcestershire sauce, and mustard.
- Brush the skewers with the butter mixture before serving.
Tips & Substitutions
For a flavorful twist, consider adding diced jalapeños or sharp cheddar cheese to the bologna cubes before skewering. If you prefer a lighter option, swap out the bologna for turkey or chicken sausage. Also, using whole grain English muffins can enhance the nutritional value of this dish. Ensure the butter mixture is well blended for even coating.
Serving Suggestions
Serve these Bologna On A Stick skewers as a fun appetizer at parties or game days. They pair well with a tangy dipping sauce like ranch or a spicy sriracha mayo. For a complete meal, consider serving alongside a fresh salad or a side of Make Ahead Mashed Potatoes for a hearty touch.
Storage & Reheating
Store any leftover skewers in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving as it can make the muffins soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Bologna On A Stick contains roughly 94 calories, with 2g protein, 3g carbohydrates, and 8g fat. It is a good source of vitamin A (18% of the Daily Value) and vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of bologna?
Absolutely! You can substitute bologna with turkey, chicken sausage, or even vegetarian meat alternatives for a healthier option. Just ensure that the cubes are cut to a similar size for even cooking.
How do I ensure the skewers don't burn while cooking?
To prevent burning, soak wooden skewers in water for about 30 minutes before using them. This will help keep them from catching fire on the grill or in the oven. Alternatively, you can use metal skewers for a more durable option.
Can I prepare these skewers ahead of time?
Yes, you can prepare the skewers in advance. Assemble them and store them in the refrigerator covered with plastic wrap for up to 24 hours. Just brush with the butter mixture right before grilling or baking for the best flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).