Boneless Barbecue Pork Loin

Cook: 120 min Cuisine: American

A tender, smoky barbecue pork loin with a tangy, sweet sauce, perfect for outdoor grilling or oven roasting, appealing to meat lovers and barbecue enthusiasts.

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Ingredients

  • 3 to 5 lb. boneless pork loin roast
  • 1/2 cup vinegar
  • 1 cup water
  • 2 Tbsp. dry mustard
  • 1 Tbsp. pepper
  • 4 Tbsp. sugar
  • 1 tsp. salt
  • 1/2 tsp. cayenne pepper
  • 2 slices lemon
  • 2 slices onion
  • 1 cup catsup
  • 4 Tbsp. Worcestershire sauce
  • 1/2 cup margarine

Instructions

  1. Cook the roast on a grill over medium-slow to slow heat for 2 hours, with a pan of water beside the roast.
  2. Ensure the internal temperature reaches 170°F when done, or bake in an oven at 325°F for 2 hours.
  3. Baste the roast frequently with the prepared sauce during cooking.
  4. Serve the roast with additional sauce once fully cooked.

Tips & Substitutions

For a flavorful twist, consider marinating the pork loin in a homemade Roast Pork Marinade overnight. If you don't have vinegar, lemon juice or apple cider can work as substitutes. For a smokier flavor, add some liquid smoke to the sauce. Keep an eye on the grill temperature to avoid overcooking the meat, which can result in dryness.

Serving Suggestions

This barbecue pork loin pairs beautifully with classic sides like coleslaw and corn on the cob. For a hearty meal, consider serving it alongside Fried Okra or a refreshing salad. Drizzle extra sauce over the sliced pork for added flavor, and don't forget some crusty bread to soak up the juices.

Storage & Reheating

Store any leftover boneless barbecue pork loin in an airtight container in the refrigerator for up to 4 days. To reheat, wrap the pork in foil and warm it in the oven at 325°F until heated through, or slice and microwave in short intervals, checking frequently to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Boneless Barbecue Pork Loin contains roughly 307 calories, with 7g protein, 39g carbohydrates, and 14g fat. It is an excellent source of vitamin C (90% of the Daily Value), vitamin A (45% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2268mg per serving (99% of the Daily Value).

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 14g 18% DV
Carbs 39.3g 14% DV
Fiber 5.9g 21% DV
Sugar 16g 32% DV

Electrolytes

Sodium 2267.8mg 99% DV
Potassium 748.2mg 16% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 405.4mcg 45% DV
Vitamin C 81.1mg 90% DV
Vitamin D 0mcg
Calcium 143.6mg 11% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can substitute with pork shoulder or tenderloin, but cooking times may vary. Ensure that the internal temperature still reaches 170°F for safe consumption. Adjust your cooking method accordingly, as tenderloin cooks faster than a loin roast.

What should I do if the pork loin is dry after cooking?

If your pork loin turns out dry, try serving it with extra catsup or barbecue sauce to add moisture. You can also slice the meat thinly and mix it with sauce to create a pulled pork-style dish. Adding some broth when reheating can also help restore moisture.

Can I make the sauce ahead of time?

Absolutely! You can prepare the sauce a day in advance and store it in the refrigerator. This allows the flavors to meld together nicely. Just be sure to reheat it before using it to baste the pork during cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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