Braciole Di Maiale(Italian Style Loin Chops)

Prep: 15 min Cook: 40 min Serves: 2 Cuisine: Italian

Juicy pork loin chops stuffed with Swiss cheese and cooked with onions in a rich tomato sauce, offering savory flavors perfect for an Italian-inspired hearty meal.

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Ingredients

  • 2 pork loin chops
  • 2 slices Swiss cheese
  • 1 Tbsp. tomato concentrate
  • 1/4 lb. onions
  • 2 Tbsp. butter or margarine
  • salt
  • pepper
  • pats of butter

Instructions

  1. Melt 1 tablespoon butter or margarine in a pan.
  2. Add the sliced onions and let them wilt without becoming golden.
  3. In a frying pan, brown the pork loin chops on both sides with the remaining butter, salt, and pepper.
  4. Place the browned chops on a bed of onions in a baking dish.
  5. Top each chop with a slice of Swiss cheese and a spoonful of tomato concentrate diluted with a little water or oil.
  6. Add pats of butter on top of each chop.
  7. Cover the dish with aluminum foil and bake in a hot oven for 40 minutes.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or fresh herbs like thyme or rosemary to the onions while they wilt. If you don't have Swiss cheese, provolone or mozzarella can be excellent substitutes. Additionally, you can enhance the dish by deglazing the pan with a splash of white wine after browning the chops, incorporating those flavors into the sauce. This dish pairs beautifully with Italian recipes that feature roasted vegetables.

Serving Suggestions

Serve Braciole Di Maiale alongside a fresh arugula salad or over a bed of creamy polenta for a delightful meal. Pair it with crusty Italian bread to soak up the juices, or consider serving with roasted potatoes. This dish also goes well with a glass of Chianti for a true Italian dining experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes, until heated through. This method helps retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Braciole Di Maiale(Italian Style Loin Chops) contains roughly 345 calories, with 15g protein, 25g carbohydrates, and 22g fat. It is an excellent source of vitamin C (93% of the Daily Value), protein (29% of the Daily Value), and calcium (20% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1246mg per serving (54% of the Daily Value).

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 21.5g 28% DV
Carbs 24.9g 9% DV
Fiber 4.7g 17% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1246mg 54% DV
Potassium 408.1mg 9% DV
Cholesterol 41.7mg 14% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV
Vitamin C 83.6mg 93% DV
Vitamin D 0.1mcg 1% DV
Calcium 256.3mg 20% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this recipe?

Yes, you can substitute the pork loin chops with chicken breasts or beef flank steak, adjusting the cooking time accordingly. For chicken, aim for an internal temperature of 165°F (74°C), while beef can be cooked to your preferred doneness. Just ensure the cheese and sauce complement the flavor of the meat chosen.

How can I make this dish healthier?

To lighten the recipe, use less butter or substitute it with olive oil. You can also reduce the amount of cheese or opt for a low-fat cheese variant. Adding extra vegetables, such as bell peppers or zucchini, can enhance nutrition while adding more flavor, creating a delicious balance to this classic dish.

What other sides would complement this dish?

Consider serving Braciole Di Maiale with a side of steamed green beans or a simple caprese salad for a refreshing contrast. A light pasta dish like the Low-Fat Fettuccine Supreme can also pair nicely, allowing for a satisfying meal that showcases the flavors of the pork without overwhelming the palate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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