Low-Fat Fettuccine Supreme
A creamy, low-fat fettuccine dish featuring ricotta, ham, broccoli, and Parmesan, perfect for a satisfying yet light Italian-inspired meal suitable for busy weeknights.
Ingredients
Instructions
- In a blender, combine ricotta cheese and milk and process until smooth; set aside.
Tips & Substitutions
To enhance the flavors, consider adding a pinch of red pepper flakes for some heat or swapping out the ham for cooked chicken or turkey for a different protein option. Fresh basil can also be used instead of parsley for a more aromatic finish. If you prefer a creamier sauce, you can add a bit more ricotta or a splash of low-fat cream.
Serving Suggestions
Serve Low-Fat Fettuccine Supreme with a side of garlic bread or a fresh green salad for a complete meal. This dish pairs beautifully with Spicy Italian Pork Chops for a heartier dinner option. For a lighter touch, consider a simple lemon vinaigrette on the side salad to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of skim milk to keep the sauce creamy and prevent drying out. Microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Fettuccine Supreme contains roughly 476 calories, with 21g protein, 65g carbohydrates, and 17g fat. It is an excellent source of iron (102% of the Daily Value), vitamin C (58% of the Daily Value), and protein (42% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 686mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Absolutely! You can omit the ham and add more vegetables like mushrooms or bell peppers. For added protein, consider incorporating some cooked chickpeas or lentils. This way, you maintain a satisfying texture and flavor while keeping it meat-free.
Is it possible to freeze the leftovers?
Yes, you can freeze the Low-Fat Fettuccine Supreme. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. To reheat, thaw overnight in the refrigerator and then warm it up gently on the stove or in the microwave, adding a little milk if necessary.
What can I use instead of ricotta cheese?
If you need a substitute for ricotta cheese, cottage cheese is a great option, as it offers a similar texture and flavor. You can also try blending silken tofu for a dairy-free alternative. Adjust the seasoning accordingly to achieve the desired taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).