Meat Balls And Spaghetti

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Italian

Classic meatballs paired with spaghetti create a hearty, flavorful Italian-inspired dish perfect for family dinners and gatherings, featuring savory meat, herbs, and Parmesan cheese.

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Ingredients

  • 4 slices bread
  • 1 lb. hamburger
  • 2 eggs
  • 1/2 c. Parmesan cheese
  • 1 tsp. oregano
  • salt

Instructions

  1. Soak bread in water and then squeeze out the excess moisture.
  2. Mix the soaked bread with hamburger, eggs, Parmesan cheese, oregano, salt, and pepper.
  3. Form the mixture into small meatballs.
  4. Brown the meatballs in 2 tablespoons of oil until cooked through; set aside.

Tips & Substitutions

For a moist meatball, ensure the bread is well-soaked but not overly soggy. You can substitute the hamburger with ground turkey or chicken for a lighter version. If you prefer a bit more flavor, try adding minced garlic or chopped fresh herbs. To add a twist, incorporate some finely chopped vegetables into the mixture, which can also enhance moisture and nutrition, similar to what's found in Pizzania.

Serving Suggestions

Serve these meatballs over a bed of spaghetti, topped with marinara sauce and a sprinkle of extra Parmesan cheese for a classic Italian meal. They pair beautifully with a side salad and garlic bread, which can enhance the dining experience. For a heartier option, consider serving with Italian Pepper Bread as a delightful side.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. To reheat, bake in a preheated oven at 350°F for about 15-20 minutes, or until heated through, to maintain their texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Balls And Spaghetti contains roughly 543 calories, with 19g protein, 119g carbohydrates, and 10g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (173% of the Daily Value), and calcium (153% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 836mg per serving (36% of the Daily Value).

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 10g 13% DV
Carbs 118.8g 43% DV
Fiber 48.5g 100% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 835.9mg 36% DV
Potassium 1689.9mg 36% DV
Cholesterol 78.7mg 26% DV

Vitamins & Minerals

Vitamin A 144.6mcg 16% DV
Vitamin C 3.1mg 3% DV
Calcium 1994.8mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in the meatballs?

Yes, you can substitute Parmesan with Pecorino Romano or even a mix of mozzarella and cheddar for a different flavor profile. Just be mindful of the salt content, as some cheeses can be saltier than others.

What sauce is best for serving with these meatballs?

A classic marinara sauce is a perfect pairing, but you can also try a creamy Alfredo sauce for a richer experience. For an added twist, consider using a tomato basil sauce to enhance the Italian flavors.

Can I bake the meatballs instead of frying them?

Absolutely! Baking is a healthier method. Preheat your oven to 400°F, place the meatballs on a baking sheet lined with parchment paper, and bake for about 20-25 minutes or until cooked through. This method helps retain their shape while reducing oil usage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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