Braggin' Beans

Prep: 10 min Cook: 25 min Serves: 5 Cuisine: American

Braggin' Beans offer a hearty, smoky flavor with tender kidney beans, bacon, and vibrant vegetables, perfect for casual gatherings or family dinners with bold tastes.

Be the first to rate this recipe

Ingredients

  • 2 (1 lb.) cans red kidney beans
  • 1 large or 2 small onions, thinly sliced and shaken into rings
  • 1/2 cup chopped bell pepper
  • 1 strip bacon, snipped into bits
  • 2 tablespoons chili sauce
  • 1 clove garlic, crushed
  • 1 tablespoon dark brown sugar
  • 1/2 teaspoon smoke flavoring

Instructions

  1. Combine kidney beans with onions and chopped bell pepper in a heavy skillet.
  2. Add bacon, chili sauce, garlic, dark brown sugar, and smoke flavoring to the skillet.
  3. Bring the mixture to a boil over medium heat.
  4. Reduce heat to low, cover, and simmer gently.
  5. Stir occasionally and cook for about 25 minutes until flavors meld.

Tips & Substitutions

For a heartier dish, consider adding diced tomatoes or celery to enhance flavor and texture. If you prefer a vegetarian option, substitute the bacon with smoked tofu or liquid smoke for a similar taste. Adjust the level of chili sauce based on your spice preference. If you want to make it sweeter, add more dark brown sugar as desired.

Serving Suggestions

Serve Braggin' Beans as a delicious side dish to grilled meats or enjoy them as a main course with cornbread. They pair beautifully with Ham Barbecue Sandwiches or can be enjoyed alongside a fresh salad. Garnish with fresh herbs like parsley for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, heat in a saucepan over low heat, adding a splash of water to prevent sticking if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Braggin' Beans contains roughly 102 calories, with 4g protein, 10g carbohydrates, and 5g fat. It is an excellent source of vitamin C (50% of the Daily Value).

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 5.5g 7% DV
Carbs 9.7g 4% DV
Fiber 1g 4% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 181.9mg 8% DV
Potassium 232.5mg 5% DV
Cholesterol 12.2mg 4% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 45.2mg 50% DV
Calcium 15.2mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried beans instead of canned?

Yes, you can use dried red kidney beans. Soak them overnight and cook until tender before adding them to the skillet with the other ingredients. This will require additional cooking time, so plan accordingly.

How can I make this recipe spicier?

To increase the heat, add diced jalapeños or a dash of cayenne pepper to the skillet. You can also use a spicier chili sauce if you prefer a more intense flavor. Adjust the amount to suit your taste.

What can I serve with Braggin' Beans?

Braggin' Beans go well with a variety of dishes. Consider serving them with a side of rice or alongside Tater Skins for a fun twist. They also complement grilled vegetables and can be a great addition to a barbecue spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →