Braised Chicken Breasts With Mustard Sauce
Juicy braised chicken breasts topped with a tangy mustard sauce and finished on the grill, this dish offers a delightful combination of smoky, sweet, and tangy flavors. Perfect for a hearty yet elegant meal, it pairs well with wild rice and appeals to those who enjoy bold, savory tastes.
Ingredients
Instructions
- Remove the skin from the chicken breasts.
- Place the chicken breasts on a rack in an electric frying pan or in a frying pan on top of the stove.
- Add 1 cup water to the frying pan.
- Cover and cook on high until the breasts are almost done.
- Remove the breasts from the frying pan.
- Heat the grill.
- Place the breasts on a very hot grill for 10 minutes, turning often and basting with honey/lemon mixture.
- Place the grilled chicken on a bed of wild rice.
- Top with 3 tablespoons of Mustard Sauce.
Tips & Substitutions
For a richer flavor, consider marinating the chicken breasts in the honey and lemon juice mixture for an hour before grilling. If you prefer a spicier kick, increase the horseradish to taste. You can substitute Greek yogurt for half of the milk to make a creamy sauce that's lower in calories. For a gluten-free option, use cornstarch instead of all-purpose flour.
Serving Suggestions
Serve the braised chicken breasts on a bed of wild rice for a hearty meal. Pair with steamed vegetables like asparagus or broccoli for a balanced plate. This dish also pairs beautifully with Phyllis' Corn Chowder for a comforting dinner. Consider adding a fresh green salad for a refreshing contrast.
Storage & Reheating
Leftover braised chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over low heat with a splash of water or chicken broth to prevent drying out. Cover and heat until warmed through, about 5-7 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Braised Chicken Breasts With Mustard Sauce contains roughly 400 calories, with 24g protein, 26g carbohydrates, and 22g fat. It is an excellent source of protein (48% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of vitamin C and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken breasts for this recipe?
Yes, bone-in chicken breasts can be used, but they will require a longer cooking time to ensure they are cooked through. Make sure to check the internal temperature reaches 165°F for food safety.
What can I substitute for Dijon mustard?
If you don't have Dijon mustard on hand, you can substitute with yellow mustard for a milder flavor or a mixture of mustard powder and vinegar for a similar tang. Experiment with different mustards to find your preferred taste.
Can I prepare the mustard sauce ahead of time?
Absolutely! You can prepare the mustard sauce ahead of time and store it in the refrigerator for up to a week. Just give it a good stir before using it, as some separation may occur during storage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).