Bran Buttermilk Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Moist, hearty bran buttermilk muffins with raisins, perfect for breakfast or snacks. Lightly sweet with wholesome cereal flavor, suitable for family mornings and health-conscious eaters.

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Ingredients

  • 1/2 cup sugar
  • 1/3 cup shortening
  • 1 egg
  • 1 cup flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups bran flake cereal with raisins
  • 1 cup buttermilk

Instructions

  1. Cream together sugar, shortening, and egg until light and fluffy.
  2. Sift together flour, baking powder, soda, and salt; stir in bran cereal.
  3. Add dry ingredients to creamed mixture alternately with buttermilk.
  4. Stir just until combined.
  5. Bake in a 400°F oven for 18 to 20 minutes.

Tips & Substitutions

For a healthier twist, consider substituting half of the all-purpose flour with whole wheat flour. If you don't have buttermilk, you can create a substitute by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice. Ensure you mix the wet ingredients well before adding to the dry to maintain a fluffy texture. These muffins can easily be enhanced with nuts or spices like cinnamon for extra flavor.

Serving Suggestions

Bran Buttermilk Muffins are perfect for breakfast or a snack. Serve them warm with a pat of butter or a drizzle of honey for added sweetness. They pair well with a side of fresh fruit or yogurt for a balanced meal. For a delightful brunch, consider serving them alongside Icy Fruit Salad.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them. To reheat, simply microwave for 10-15 seconds or wrap in foil and warm in the oven at 350°F for about 10 minutes. This keeps them moist and delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Bran Buttermilk Muffins contains roughly 218 calories, with 5g protein, 43g carbohydrates, and 3g fat. It is an excellent source of iron (153% of the Daily Value), vitamin C (115% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of vitamin D and protein. Note that it is relatively high in sodium, at 1007mg per serving (44% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 3g 4% DV
Carbs 43.3g 16% DV
Fiber 7.7g 27% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 1006.6mg 44% DV
Potassium 352.1mg 7% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 221.4mcg 25% DV
Vitamin C 103.2mg 100% DV
Vitamin D 3.6mcg 18% DV
Calcium 138.2mg 11% DV
Iron 27.5mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add fruits or nuts to this muffin recipe?

Absolutely! You can fold in chopped nuts, raisins, or even fresh fruits like blueberries or bananas for added flavor and texture. Just remember to adjust the dry ingredients slightly if you're adding a lot of extra moisture from the fruits.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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