Breaded Bbq Pork Chops

PorkDairy
Be the first to rate this recipe

Ingredients

  • 1 lb breakfast pork chop (boneless 6-8) ⓘ
  • 2 eggs ⓘ
  • 2 tablespoons barbecue sauce ⓘ
  • 2/3 cup breadcrumbs ⓘ
  • 4 teaspoons parmesan cheese ⓘ
  • 1/2 teaspoon oregano ⓘ
  • 1/2 teaspoon lemon-pepper seasoning ⓘ
  • 1/4 teaspoon minced onions or 1/4 teaspoon onion flakes

Instructions

  1. Combine egg and BBQ sauce.
  2. In another bowl, combine remaining ingredients.
  3. Dip chops in egg then crumbs; cover and refrigerate for 2 hours.
  4. Bake until juices run clear at 325.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 14.4g 19% DV
Carbs 79.1g 29% DV
Fiber 12.6g 45% DV
Sugar 8g 16% DV

Electrolytes

Sodium 818.5mg 36% DV
Potassium 863mg 18% DV
Cholesterol 96.5mg 32% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 723.5mg 56% DV
Iron 12.9mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano egg parmesan cheese pork chop breadcrumbs barbecue sauce onion

You May Also Like

🥓

Microwave Deluxe Scrambled Eggs

PorkDairy
537 kcal 16g protein
🥓

Duck Gumbo

PorkSeafood
674 kcal 26.1g protein
🥓

Beef Birds

Pork
210 kcal 9.5g protein
🥓

Smoked Pork And Vegetable Soup

Pork
455 kcal 15.2g protein
🥓

* Chili Rarebit *

PorkDairy
599 kcal 17.6g protein
🍗

Wrapped Chicken Breasts

ChickenBeefPorkDairy
232 kcal 14.4g protein
American recipes → Pork recipes → Dairy recipes → All recipes →