Duck Gumbo

Prep: 45 min Cook: 30 min Serves: 6 Cuisine: Cajun

Rich and smoky duck gumbo featuringouille, okra, sausage, and shrimp, offering bold flavors and hearty textures perfect for family gatherings and comfort food lovers.

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Ingredients

  • 12 slices bacon
  • 2 to 3 ducks
  • 3 bay leaves
  • 3 cloves minced garlic
  • 1/2 teaspoon cayenne red pepper
  • 3 tablespoons Worcestershire sauce
  • 1 can stewed tomatoes
  • 1 package okra
  • 1 pound Polish sausage
  • 1 pound peeled shrimp
  • 2 onions, chopped
  • 1 bell pepper, chopped
  • 6 stalks celery, chopped
  • flour
  • salt

Instructions

  1. Boil 2 or 3 ducks, covered with water, salt, and bay leaves until ducks are tender. Save the stock.
  2. Fry bacon and save the drippings.
  3. Add flour to the bacon drippings and cook over heat, stirring until the mixture turns brown.
  4. Add chopped onions, celery, and green pepper; cook until tender.
  5. Add the cooked vegetables, stewed tomatoes, okra, sausage, duck, and a dash of thyme, basil, and oregano if desired to the duck stock.
  6. Simmer the gumbo for about 30 minutes.
  7. Add peeled shrimp during the last 8 minutes of cooking.
  8. Serve the gumbo over cooked rice.

Tips & Substitutions

For a richer flavor, consider using a mix of duck and chicken. If you don't have okra, try using green beans as a substitute, although they won't provide the same texture. You can make your own Cajun seasoning using paprika, garlic powder, and onion powder if you don't have store-bought. Browning the flour well is key to achieving a deep flavor, similar to what you would find in Cassoulet.

Serving Suggestions

Serve the gumbo over fluffy cooked rice for a classic presentation. It pairs beautifully with Black-Eyed Peas And Okra for a hearty meal. A side of crusty bread or a simple green salad, like Never Enough Salad, can complement the dish well. Garnishing with chopped green onions or parsley adds a fresh touch.

Storage & Reheating

Leftover duck gumbo can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stovetop over low heat, adding a bit of stock or water if it thickens too much. It can also be frozen for up to three months; just make sure to cool it completely before transferring to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Duck Gumbo contains roughly 810 calories, with 32g protein, 133g carbohydrates, and 24g fat. It is an excellent source of iron (136% of the Daily Value), vitamin A (99% of the Daily Value), and dietary fiber (84% of the Daily Value). Note that it is relatively high in sodium, at 1390mg per serving (60% of the Daily Value).

810 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 24g 31% DV
Carbs 132.9g 48% DV
Fiber 23.4g 84% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 1390.4mg 60% DV
Potassium 1349mg 29% DV
Cholesterol 94.8mg 32% DV

Vitamins & Minerals

Vitamin A 894.8mcg 99% DV
Vitamin C 65.7mg 73% DV
Vitamin D 0.2mcg 1% DV
Calcium 462.1mg 36% DV
Iron 24.5mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this gumbo?

Absolutely! While this recipe focuses on duck, you can mix in chicken, sausage, or even seafood for varied flavors. Just adjust the cooking times accordingly to ensure everything is properly cooked through.

Is there a way to make this gumbo spicier?

Yes, if you enjoy heat, consider adding more cayenne pepper or incorporating diced jalapeños. You can also serve it with hot sauce on the side, allowing guests to adjust the spice level to their liking.

What can I serve with duck gumbo?

Duck gumbo is delicious on its own, but it pairs well with sides like cornbread or a fresh salad. For a complete meal, consider serving it alongside a dish like German Fried Potatoes, which provides a comforting, hearty balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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