Breaded Herbed Fish Fillets
Crispy breaded herbed fish fillets offer a delightful blend of crunchy texture and savory herbs, perfect for a quick, healthy dinner. The combination of spices and herbs enhances the mild flavor of farm-raised catfish, making it appealing to seafood lovers and those seeking a flavorful, easy-to-make meal.
Ingredients
- 1/2 cup fine, dry breadcrumbs
- 1/4 cup all-purpose flour ⓘ
- 2 teaspoons chicken flavored bouillon granules ⓘ
- 1 teaspoon dried onion flakes
- 1 teaspoon paprika ⓘ
- 1 teaspoon dried parsley flakes ⓘ
- 1/2 teaspoon dried whole dill weed ⓘ
- 1/2 teaspoon dried whole thyme ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 4 (4 oz.) farm-raised catfish fillets ⓘ
Instructions
- Combine the breadcrumbs, flour, chicken bouillon granules, onion flakes, paprika, parsley flakes, dill weed, thyme, and garlic powder in a bowl.
- Spray the fish fillets with cooking spray and dredge them in the breadcrumb mixture until evenly coated.
- Place the coated fillets on a broiler pan coated with cooking spray.
- Bake uncovered at 400°F for 20 minutes or until the fish flakes easily with a fork.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
673
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).