Breaded Herbed Fish Fillets
Crispy breaded herbed fish fillets offer a delightful blend of crunchy texture and savory herbs, perfect for a quick, healthy dinner. The combination of spices and herbs enhances the mild flavor of farm-raised catfish, making it appealing to seafood lovers and those seeking a flavorful, easy-to-make meal.
Ingredients
- 1/2 cup fine, dry breadcrumbs
- 1/4 cup all-purpose flour ⓘ
- 2 teaspoons chicken flavored bouillon granules ⓘ
- 1 teaspoon dried onion flakes
- 1 teaspoon paprika ⓘ
- 1 teaspoon dried parsley flakes ⓘ
- 1/2 teaspoon dried whole dill weed ⓘ
- 1/2 teaspoon dried whole thyme ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 4 (4 oz.) farm-raised catfish fillets ⓘ
Instructions
- Combine the breadcrumbs, flour, chicken bouillon granules, onion flakes, paprika, parsley flakes, dill weed, thyme, and garlic powder in a bowl.
- Spray the fish fillets with cooking spray and dredge them in the breadcrumb mixture until evenly coated.
- Place the coated fillets on a broiler pan coated with cooking spray.
- Bake uncovered at 400°F for 20 minutes or until the fish flakes easily with a fork.
- Serve immediately.
Tips & Substitutions
For a crunchier texture, consider using panko breadcrumbs instead of fine, dry breadcrumbs. You can substitute any white fish if catfish isn’t available. Adding a squeeze of lemon or a touch of cayenne pepper to the breadcrumb mixture can elevate the flavor. If you prefer a lighter option, try baking instead of frying, just like in the Imperial Baked Chicken.
Serving Suggestions
Serve the breaded herbed fish fillets with a side of steamed vegetables or a fresh salad for a balanced meal. They pair wonderfully with rice or quinoa, and a squeeze of fresh lemon enhances the dish's flavor. For a complete dinner, consider serving with a side of Chicken Noodle (Chicken And Rice) Soup for a comforting touch.
Storage & Reheating
Leftover breaded fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid microwaving as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Breaded Herbed Fish Fillets contains roughly 112 calories, with 5g protein, 17g carbohydrates, and 4g fat. It is an excellent source of vitamin C (110% of the Daily Value), vitamin A (51% of the Daily Value), and iron (46% of the Daily Value), and a good source of calcium and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before coating and baking. Thawing in the refrigerator overnight is the best method. This ensures even cooking and helps the breadcrumbs adhere better.
What can I substitute for chicken bouillon granules?
If you don't have chicken bouillon granules, vegetable bouillon or broth can be used instead for a similar flavor. Alternatively, you can season with salt and pepper to taste, but keep in mind the overall flavor may differ slightly.
How can I make this dish gluten-free?
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs. Ensure that any additional seasonings are also certified gluten-free to avoid cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).