Breakfast Burritos
Breakfast burritos are a delicious and hearty way to start your day, combining savory sausage, fluffy scrambled eggs, and a hint of spice from green chilies and peppers. Perfect for busy mornings or leisurely brunches, these burritos can be customized with cheese and are easy to make ahead and freeze.
Ingredients
Instructions
- Beat eggs in a separate container.
- Mix cooked sausage, diced tomatoes, minced onion, pepper, and mild green chili peppers together.
- In a large skillet lightly buttered, add the sausage mixture.
- Add the beaten eggs and stir until the eggs are softly cooked.
- Remove from heat.
- Place the egg mixture in a spaghetti strainer to let the juice drain through.
- Soften the flour tortillas.
- Take 1 tortilla, place 1 slice of cheese in the center, then add 2 tablespoons of the mixture.
- Wrap the tortilla in wax paper.
- Can be frozen.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the beaten eggs before cooking. You can substitute the mild sausage with turkey sausage or a plant-based option for a healthier twist. If you prefer a bit more heat, add jalapeños or increase the amount of mild green chili peppers. This recipe is versatile and can easily be adapted to fit various tastes.
Serving Suggestions
Serve these breakfast burritos with a side of fresh salsa or guacamole for added flavor. They pair wonderfully with a refreshing fruit salad or a smoothie for a complete breakfast. For a fun twist, try them with elements from Mexican breakfast dishes, or for variety, explore options like Breakfast Tacos for different flavor profiles.
Storage & Reheating
To store leftovers, let the burritos cool completely, then wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to 2 months. To reheat, unwrap and microwave for 1-2 minutes, or bake in the oven at 350°F for about 15 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Breakfast Burritos contains roughly 28 calories, with 1g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin C (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Absolutely! You can prepare the filling in advance and assemble the burritos the night before. Just store them in the refrigerator and warm them up in the morning for a quick breakfast. Freezing is also a great option for meal prep; just make sure to wrap them well.
What can I use instead of flour tortillas?
If you're looking for a gluten-free option, you can use corn tortillas or even lettuce leaves for a low-carb version. Whole wheat tortillas are another healthy alternative that adds more fiber to your meal.
How can I customize the fillings?
Feel free to experiment with your favorite ingredients! You can add bell peppers, spinach, or even black beans for extra nutrition. Cheese lovers might enjoy adding shredded cheese or trying a different variety like pepper jack for a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).