Breakfast Oaties

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Ingredients

  • 3/4 cup brown sugar, firmly packed
  • 1/2 cup extra-light vegetable oil spread (60% with no trans fat )
  • 1 egg
  • 1 teaspoon vanilla
  • 1 1/4 cups bananas (ripe, mashed, about 3 medium)
  • 1 cup all-purpose flour
  • 2/3 cup whole wheat flour
  • 2 - 2 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups quaker quick oats (uncooked*) or 2 cups old fashioned oats (uncooked*)
  • 1/2 cup banana chips, broken, dried (optional)
  • 1 1 cup smooth cashew butter or 1 cup almond butter

Instructions

  1. Heat oven to 350°F. In large bowl, beat brown sugar and spread with electric mixer until creamy. Add egg and vanilla; beat well. Add bananas; beat well. Add combined flours, pumpkin pie spice, baking soda and salt; mix until blended. Add oats and, if desired, banana chips; mix until blended.
  2. Drop dough by heaping measuring tablespoonfuls 2 inches apart onto ungreased cookie sheets. With narrow metal spatula, spread into 2-1/2 inch circles.
  3. Bake 10 to 12 minutes or until edges are lightly browned. Remove to wire rack. Cool completely. Store tightly covered.
  4. To assemble, spread 2 teaspoons peanut butter on flat side of one cookie. Press second cookie over peanut butter.

Nutrition & Diet Analysis (per serving)

1145 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 55.4g 71% DV
Carbs 141g 51% DV
Fiber 10.3g 37% DV
Sugar 41.4g 83% DV

Electrolytes

Sodium 16821.5mg 100% DV
Potassium 764.8mg 16% DV
Cholesterol 139.8mg 47% DV

Vitamins & Minerals

Vitamin A 225.5mcg 25% DV
Vitamin C 9.7mg 11% DV
Vitamin D 2.7mcg 13% DV
Calcium 289mg 22% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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