Broccoli Amon Deluxe
Creamy broccoli and onion casserole with melted cheeses and crunchy bread crumbs, perfect as a comforting side dish for family dinners or special occasions.
Ingredients
Instructions
- Cook broccoli as directed, then drain.
- Cook onions in boiling water until tender, then drain.
- In the same pan, melt half of the butter.
- Blend in flour, salt, and a dash of pepper.
- Add milk and cook, stirring constantly, until thickened and bubbly.
- Reduce heat and blend in cream cheese until smooth.
- Place cooked vegetables in a 1 1/2 quart casserole dish.
- Pour sauce mixture over the vegetables and mix lightly.
- Add American cheese and the remaining melted butter, then mix well.
- Top with bread crumbs and sprinkle evenly.
- Bake at 350°F for 40 to 45 minutes until heated through.
Tips & Substitutions
For a creamier sauce, consider using half-and-half instead of milk. To add more flavor, sauté the onions until golden before adding them to the casserole. If you prefer a slightly crunchier topping, you can use panko bread crumbs instead of regular soft bread crumbs. For a vegetarian twist, substitute the American cheese with a plant-based cheese of your choice.
Serving Suggestions
This Broccoli Amon Deluxe serves as a hearty side dish, perfect alongside grilled chicken or baked fish. It pairs beautifully with Cheesy Sour Cream Potatoes for a comforting meal. For a light lunch, serve it with a fresh green salad to balance the richness of the casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven preheated to 350°F for about 20 minutes or until heated through. You can also microwave individual servings, but be sure to cover them to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Amon Deluxe contains roughly 412 calories, with 10g protein, 45g carbohydrates, and 21g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1727mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just be sure to thaw and drain it thoroughly before adding it to the dish to avoid excess moisture, which can make the casserole watery.
What can I substitute for cream cheese?
If you don’t have cream cheese on hand, you can use ricotta cheese or a thick Greek yogurt as a substitute. Both will provide a creamy texture, though the flavor may differ slightly.
Is this dish suitable for meal prep?
Absolutely! Broccoli Amon Deluxe is great for meal prep, as it keeps well in the fridge. You can make it ahead of time and simply reheat portions as needed throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).