Broccoli And Mushroom Quiche

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A savory quiche featuring tender broccoli, earthy mushrooms, and melted Swiss cheese in a flaky crust, perfect for brunch or a light dinner for cheese and vegetable lovers.

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Ingredients

  • 3 eggs
  • 1 cup heavy cream
  • dash of salt
  • 6 oz frozen broccoli, cooked and drained
  • 4 oz canned mushrooms
  • 1/4 cup butter
  • 8-inch ready-to-use pie crust
  • 1 cup Swiss cheese

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a medium bowl, beat the eggs with a whisk.
  3. Add the heavy cream and beat until combined.
  4. Add a dash of salt.
  5. Spread cooked and drained broccoli and canned mushrooms on the bottom of the pie crust.
  6. Sprinkle Swiss cheese over the vegetables.
  7. Pour the egg and cream mixture over the cheese and vegetables.
  8. Dot the top with small pieces of butter.
  9. Place the pie on a cookie sheet and carefully slip it into the preheated oven.
  10. Bake for 40 minutes or until the quiche has puffed up into a dome and is slightly browned.
  11. Allow the quiche to cool for at least 30 minutes before serving.

Tips & Substitutions

For a lighter version, consider substituting half of the heavy cream with milk. You can also use fresh broccoli instead of frozen for better texture. If you want to add more flavor, try incorporating herbs like thyme or a sprinkle of nutmeg. Make sure the pie crust is fully thawed and pre-baked for a crispier base, especially if using a frozen crust.

Serving Suggestions

This quiche pairs beautifully with a fresh green salad or a side of sautéed vegetables for a complete meal. Consider serving it alongside a dollop of Dill Dip(Vegetables) for added flavor. It’s perfect for brunch, lunch, or a light dinner, and can be enjoyed warm or at room temperature.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes, but this may result in a softer crust.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Mushroom Quiche contains roughly 1171 calories, with 5g protein, 33g carbohydrates, and 114g fat. It is an excellent source of vitamin D (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1043mg per serving (45% of the Daily Value).

1171 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 113.9g 100% DV
Carbs 33.3g 12% DV
Fiber 0.7g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1043mg 45% DV
Potassium 281.3mg 6% DV
Cholesterol 399.2mg 100% DV

Vitamins & Minerals

Vitamin A 100.1mcg 11% DV
Vitamin C 7.4mg 8% DV
Vitamin D 5.9mcg 29% DV
Calcium 92.5mg 7% DV
Iron 1.2mg 7% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this quiche?

Absolutely! Feel free to substitute the broccoli and mushrooms with other veggies like spinach, bell peppers, or zucchini. Just ensure they are cooked and drained well to prevent excess moisture in the quiche.

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Bake it, let it cool, then cover and refrigerate. Reheat before serving. This can enhance the flavors as they meld together overnight.

Is it possible to freeze the quiche?

Yes, you can freeze the quiche before or after baking. To freeze, wrap it tightly in plastic wrap and then in aluminum foil. Thaw in the refrigerator overnight before reheating. It’s best consumed within 2-3 months for optimal flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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