Broccoli And Cheese Muffins

Prep: 10 min Cook: 35 min Serves: 12 Cuisine: American

Cheesy broccoli muffins with a savory mix of vegetables, perfect for breakfast, snacks, or as a side dish, appealing to both kids and adults alike.

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Ingredients

  • 2 boxes Jiffy corn muffin mix
  • 10.5 oz frozen chopped broccoli
  • 1 green pepper, chopped
  • 1 medium onion, chopped
  • 4 oz grated Cheddar cheese
  • 4 eggs
  • 1 stick margarine, melted

Instructions

  1. Mix all ingredients well in a large bowl.
  2. Spray a muffin tin with Baker's Joy and spoon the mixture into each cup.
  3. Bake at 350°F (175°C) for 35 to 40 minutes or until done.

Tips & Substitutions

For added flavor, consider incorporating some garlic powder or substituting half of the Cheddar cheese with Parmesan. You can also use fresh broccoli instead of frozen for a fresher taste; just steam it briefly before adding to the mix. If you want a bit of spice, adding chopped jalapeños can elevate the flavor profile. These muffins are a great way to use up leftover vegetables from other meals.

Serving Suggestions

These Broccoli and Cheese Muffins are perfect for breakfast or as a savory snack. They pair beautifully with a fresh salad or a bowl of soup for a comforting meal. For a full brunch spread, consider serving them alongside the California Citrus Cake for a delightful contrast in flavors. They also make excellent finger foods for gatherings and can be served warm or at room temperature.

Storage & Reheating

Store leftover muffins in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave for about 20-30 seconds or in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through. For longer storage, freeze the muffins in a freezer-safe bag for up to 2 months, and thaw before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Cheese Muffins contains roughly 299 calories, with 8g protein, 24g carbohydrates, and 19g fat. It is a good source of calcium (18% of the Daily Value), protein (16% of the Daily Value), and vitamin C (14% of the Daily Value).

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 19.3g 25% DV
Carbs 24.4g 9% DV
Fiber 1.3g 5% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 371mg 16% DV
Potassium 190.2mg 4% DV
Cholesterol 67.7mg 23% DV

Vitamins & Minerals

Vitamin A 111mcg 12% DV
Vitamin C 12.5mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 239.4mg 18% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While Cheddar is a classic choice, you can experiment with other cheeses like Monterey Jack, mozzarella, or even feta for a unique twist. Just keep in mind that different cheeses will alter the flavor and texture of the muffins slightly.

What can I substitute for the egg if I'm looking for a vegan option?

For a vegan substitute, you can use flaxseed meal mixed with water (1 tablespoon of flaxseed meal with 3 tablespoons of water for each egg) or unsweetened applesauce. This will help bind the ingredients together while keeping the muffins moist.

How can I make these muffins gluten-free?

To make gluten-free muffins, simply use a gluten-free corn muffin mix instead of the standard Jiffy mix. Make sure to check that all other ingredients, including the cheese and vegetables, are gluten-free to ensure the entire dish is safe for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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